Universal Breathing vs Breath+

Build a breathing practice you can return to—one guided breath at a time. Universal Breathing combines traditional pranayama structure with clear visual and musical cues. Choose a guided course, return to a saved custom session, or shape a new practice around your own pace. GUIDED BREATHING • Follow inhale, retain, exhale, and sustain phases with animated visual cues • Use musical guidance to keep the rhythm without watching the screen • Choose a session length that fits your routine A COURSE THAT BUILDS GRADUALLY • Begin with approachable ratios • Progress through beginner, intermediate, and advanced lessons • Review in-app breathing guidance and safety notes before you practice MAKE THE PRACTICE YOURS • Adjust inhale, retention, exhale, and sustain timing • Link multiple breathing patterns in one custom session • Save custom sessions for quick access SOUND AND SCENERY • Choose from five guidance sounds: Nature, Classical, Ambient, Vedic, and Serenity • Select an animated visual background with matching background audio • Adjust guidance and background volumes separately USE SOUNDS FOR DIFFERENT PRACTICES • Keep one guidance sound for bedtime • Choose another for calming and stress relief • Use a third for focused breath training Using each sound consistently can help it become a familiar cue for that routine over time. PREMIUM • Unlock all premium breathing lessons • Access every premium theme • Enjoy an ad-free experience Premium is available through optional auto-renewing subscriptions. Available plans and localized pricing are shown before purchase. PRIVACY AND TERMS Privacy Policy: https://saagara.com/privacy/ Terms of Use: https://saagara.com/terms/ Universal Breathing is a wellness and breath-training tool. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Practice seated or lying down, stop if you feel unwell, and consult a qualified health professional before beginning if you have a relevant health condition or concern. Made by Saagara.

Less stress Be happy. Less stress Sleep better. Breathe + is your vehicle of awareness in your daily life. Learn the skills of proper breathing and body awareness. Choose from a variety of breathing patterns, from stress management to sleep management and body concentration. Change your lifestyle to develop your body and spirit. Exercise fits easily into a busy schedule. You can improve your sleep level with our sleep exercises. Discover breathing techniques to help you relax before bed. Get rid of unnecessary extraneous sounds that distract you from sleep. In the morning, use the awakening technique to increase your happiness. Breathe + offers you breathing exercises to deal with sadness and anger. Just a few minutes a day with Breathe + will help balance your daily life. WHAT YOU WILL GET: - A lot of breathing exercises on topics such as concentration, meditation and sleep to help you relax - Awakening to start your day mindfully - - Customize your breathing before and after your workout - 2-3-minute mini-meditations for a quick psychological reset and now you are ready to do whatever you want with renewed vigor. You will receive a section for moments of panic, anxiety and stress to help you deal with them. -In the future, you will be able to track your progress and time spent breathing Breathe + guides you through fast and powerful breathing exercises that eliminate stress and anxiety, increase energy, improve endurance, and help you fall asleep. By controlling your breathing, you can regulate your stress levels, improve your mood, improve your athletic performance, and more! With just a few minutes of Breathe + per day, you can master the same exercises used by psychotherapists, Olympic athletes, yogis, and breathing experts! Want the full experience? Try the free exercises and then consider purchasing the full version. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sites.google.com/view/smartstudioltd/home