GetMyROM vs Askesis

Measure Range of Motion (ROM) simply and Easily with 3 taps. Forget your Goniometer and GetMyROM. Celebrating over 5 years in the App Store Research: Inter-rater reliability ICC of 0.92 to 0.94 vs Standard Goniometer at 0.91 for shoulder ER. http://www.ncbi.nlm.nih.gov/pubmed/24654927 Findings demonstrated a strong positive correlation between the GetMyROM app and the digital inclinometer for measuring passive ROM of the elbow (r=.98, p<.01) and wrist (r=.97, p<.01) http://www.cmnzl.co.nz/assets/Docs/APOTC%20abstracts%20session%2002.pdf Turn your iPhone® or iPod Touch into a Digital Inclinometer Measure your Range of Motion (ROM) quickly and easily with your iPhone® or iPod Touch™. For PTs, OTs, Physicians, Nurse Practitioners, Chiropractors, ATCs, Personal Trainers and other health and fitness professionals. * Simple and intuitive user interface * Add Notes to your ROM measurements * Record Start/Stop and Total Joint Range of Motion * Select Side of Body (Left/Right) * Select Joint (Shoulder/Hip/Knee etc) * Select Motion (Flexion/Extension/Abduction etc) * More accurate and easy to read than a standard bubble inclinometer * It includes the ability to save joint ROM by date and time Designed by a PT to help improve the reliability and validity of ROM measurements

Askesis is a clean and focused gym workout tracker built for structured training. Create multiple training programs with 150+ exercises, schedule training days, and follow a clear plan every time you step into the gym. Each program is organized into days, muscle groups, and exercises — so you always know exactly what to do. During your workout, log sets inline with quick editing, add exercises on the fly, or start an ad-hoc session without a plan. Askesis makes logging fast and distraction-free — less phone, more lifting. Track your progress with smart analytics: per-exercise trend detection, estimated 1RM, personal records, training streaks, and consistency scoring. Monitor body weight with trend regression, BMI tracking, and time-range filtering. Stay hydrated with smart daily water goals based on your weight and training schedule. View steps and active calories from Apple Health right on your home dashboard. Log sets from your wrist with real-time Watch sync, a swipeable exercise pager, and offline fallback. Askesis is designed for people who take their training seriously — clean, fast, and purpose-driven. No clutter. No noise. Just training. Key features: - 150+ exercises with movement patterns, difficulty levels, and muscle groups - Create and manage multiple training programs - Scheduled training days with custom muscle group ordering - Fast inline set editing — no modal sheets - Ad-hoc workouts without a plan - Per-exercise trend detection, 1RM estimates, and PR tracking - Training streaks and consistency scoring - Body weight tracking with trend line, BMI, and hero chart - Hydration tracking with smart daily goals - Apple Health integration (steps, active calories) - Apple Watch companion with real-time sync - Export and share programs via AirDrop, email, or Messages - Redesigned home dashboard - Clean, distraction-free interface Your data stays on your device. No ads. No social noise.