Askesis vs State

Askesis is a clean and focused gym workout tracker built for structured training. Create multiple training programs with 150+ exercises, schedule training days, and follow a clear plan every time you step into the gym. Each program is organized into days, muscle groups, and exercises — so you always know exactly what to do. During your workout, log sets inline with quick editing, add exercises on the fly, or start an ad-hoc session without a plan. Askesis makes logging fast and distraction-free — less phone, more lifting. Track your progress with smart analytics: per-exercise trend detection, estimated 1RM, personal records, training streaks, and consistency scoring. Monitor body weight with trend regression, BMI tracking, and time-range filtering. Stay hydrated with smart daily water goals based on your weight and training schedule. View steps and active calories from Apple Health right on your home dashboard. Log sets from your wrist with real-time Watch sync, a swipeable exercise pager, and offline fallback. Askesis is designed for people who take their training seriously — clean, fast, and purpose-driven. No clutter. No noise. Just training. Key features: - 150+ exercises with movement patterns, difficulty levels, and muscle groups - Create and manage multiple training programs - Scheduled training days with custom muscle group ordering - Fast inline set editing — no modal sheets - Ad-hoc workouts without a plan - Per-exercise trend detection, 1RM estimates, and PR tracking - Training streaks and consistency scoring - Body weight tracking with trend line, BMI, and hero chart - Hydration tracking with smart daily goals - Apple Health integration (steps, active calories) - Apple Watch companion with real-time sync - Export and share programs via AirDrop, email, or Messages - Redesigned home dashboard - Clean, distraction-free interface Your data stays on your device. No ads. No social noise.

State is your personal performance system. One app for training, nutrition, recovery, and body composition - unified, intelligent, and built around your real data. Stop juggling five fitness apps. State connects your Whoop, Strava, Apple Health, and Withings into a single decision engine that actually tells you what to do today. WHAT STATE DOES -Train Log every workout with clean, fast controls. Auto-generate personalized strength programs. Plan races and cardio blocks. Track volume, intensity, and progression across months, not just weeks. -Fuel Build a meal plan in seconds. Scan food barcodes for instant nutrition. Set macro and micronutrient targets. Log supplements with interaction and timing intelligence based on published research. -Body Track weight, body fat, lean mass, and composition trends. Upload bloodwork via OCR and see every biomarker interpreted. Log blood pressure with AHA-aligned classifications. Scan InBody and smart-scale readouts automatically. -Home See today's state at a glance. Readiness, training load, recovery, nutrition balance, and anything trending in the wrong direction - all in one place. BUILT FOR PEOPLE WHO TAKE PERFORMANCE SERIOUSLY - AI-generated routines based on your equipment, history, and goals - Coach-style assessments for body composition and labs - Supplement database with synergies and timing guidance - Race training plans (5K to ultra) with progressive overload - Progress photos, body maps, and long-term trends - Export everything as PDF reports for your coach or doctor Connects with Whoop, Strava, Apple Health And Withings. STATE PRO Unlock the full decision engine with State Pro. AI-generated training programs, personalized meal plans, coach assessments for body composition and labs, full nutrient breakdown, supplement intelligence, race plans, and more. - Monthly: $7.99 with 7-day free trial - Annual: $64.99 (save 32%) Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID settings. Payment is charged to your Apple ID account at confirmation of purchase. MEDICAL DISCLAIMER State is not a medical device. All scores, reference ranges, and recommendations shown in the app are informational only and not a diagnosis. Every threshold used to classify values (for example "Optimal", "Sufficient", "Out of range") is attributed to a specific published source inside the app at Settings > Legal > Medical References. Always consult a qualified healthcare professional before making decisions about your health, training, supplements, or medications. SUPPORT & LEGAL Support: https://stateperformance.app Privacy Policy: https://stateperformance.app/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/