Askesis vs Evolution Force

Askesis is a clean and focused gym workout tracker built for structured training. Create multiple training programs with 150+ exercises, schedule training days, and follow a clear plan every time you step into the gym. Each program is organized into days, muscle groups, and exercises — so you always know exactly what to do. During your workout, log sets inline with quick editing, add exercises on the fly, or start an ad-hoc session without a plan. Askesis makes logging fast and distraction-free — less phone, more lifting. Track your progress with smart analytics: per-exercise trend detection, estimated 1RM, personal records, training streaks, and consistency scoring. Monitor body weight with trend regression, BMI tracking, and time-range filtering. Stay hydrated with smart daily water goals based on your weight and training schedule. View steps and active calories from Apple Health right on your home dashboard. Log sets from your wrist with real-time Watch sync, a swipeable exercise pager, and offline fallback. Askesis is designed for people who take their training seriously — clean, fast, and purpose-driven. No clutter. No noise. Just training. Key features: - 150+ exercises with movement patterns, difficulty levels, and muscle groups - Create and manage multiple training programs - Scheduled training days with custom muscle group ordering - Fast inline set editing — no modal sheets - Ad-hoc workouts without a plan - Per-exercise trend detection, 1RM estimates, and PR tracking - Training streaks and consistency scoring - Body weight tracking with trend line, BMI, and hero chart - Hydration tracking with smart daily goals - Apple Health integration (steps, active calories) - Apple Watch companion with real-time sync - Export and share programs via AirDrop, email, or Messages - Redesigned home dashboard - Clean, distraction-free interface Your data stays on your device. No ads. No social noise.

Evolution Force isn't a simple workout logger — it's an adaptive strength coach that makes real decisions about your progression, based on your history and how you show up each day. HOW IT WORKS - Personalized onboarding: tell us your goal (strength, hypertrophy, both, body recomposition, or cutting), experience level, available days, and equipment, and we build your plan. - Universal programs: 16 classic methods (like Upper/Lower, Push/Pull/Legs or Linear Barbell Strength) with week-by-week tracking, and 200+ exercises with form guides. - Automatic progression: after every session, the progression engine decides whether to increase weight, hold, or flag for review — never randomly, always based on your actual sets, reps, and RIR (reps in reserve). - Daily check-in: before training, tell us your energy and available time, and the session's volume and intensity adjust automatically. - Smart exercise substitution: mark an exercise as avoided or missing equipment, and it gets swapped out automatically — it never suggests what you can't or won't do again. - Automatic personal records: detected straight from your real workout history, no manual logging needed. - Progress dashboard: real consecutive-week training streaks and weekly volume, actually calculated. - Adaptive nutrition: calories and macros calculated from your profile and what you actually train, with your target adjusted every 2 weeks based on your weigh-ins. BUILT TO ACTUALLY GET USED - Pick your workout back up where you left off: if the app closes mid-session, what you already logged is saved. - Works offline: log your workout with no signal, it syncs automatically once you're back online. - Spanish, English and Portuguese, with your choice of metric or imperial units. Evolution Force calculates training suggestions and nutrition estimates from the data you provide. This does not replace advice from a doctor, dietitian, or certified trainer — talk to a healthcare professional before making any significant changes, especially if you have a pre-existing medical condition.