Sleep Maker Rain vs 30

Rain and nature sounds to help you fall asleep, relax and focus. Sleep Maker Rain is a quiet, single-purpose sound app. Open it, press play, and one of eight recordings loops seamlessly for as long as you need it — no sign-up, no paywall, no ads, nothing between you and the sound. EIGHT SOUNDS • Rainy Street — steady rain on pavement • Heavy Rain — a full downpour • Rain on a Tin Roof — close, sheltered rain • Thunderstorm — rain with distant thunder • Ocean Waves — surf rolling in and out • Mountain Stream — running water over stones • Waterfall — deep, constant white noise • Birdsong — a calm morning outdoors SLEEP TIMER THAT FADES Choose how long you want to listen, from a few minutes up to two hours. The volume fades down over the last 30 seconds and playback stops on its own, so nothing ever cuts off mid-sleep and wakes you. PLAYS WITH THE SCREEN OFF Playback keeps going when you lock your phone or switch apps. Play, pause and change sounds from the Lock Screen, Control Center or your headphones — the current sound and its artwork show up there too. THREE ARTWORK THEMES Every sound has its own cover art in three different styles: Vivid, Paintings and Classic. Pick the one you like and the whole app follows it. MADE TO STAY OUT OF THE WAY • Works completely offline — every sound is inside the app • No accounts, no subscriptions • Light, dark or system appearance • iPhone and iPad • A separate in-app volume slider, so ambience level and device volume stay independent PRIVATE BY DEFAULT No analytics, no trackers, no data collection of any kind. Your preferences are stored on your device and deleted with the app. Good for falling asleep, napping, calming a restless night, masking traffic and neighbours, reading, studying, working, meditating or simply slowing down.

30-20-10: Smarter Interval Training, Right on Your Wrist Transform your workouts with the scientifically-backed 30-20-10 interval method—also known as "Jog, Run, Sprint"—now tailored exclusively for Apple Watch. Whether you're a beginner or a seasoned runner, 30-20-10 helps you train more effectively by guiding you through dynamic intervals: 30 seconds jog 20 seconds run 10 seconds sprint ...repeated in sets that drive real improvements in speed, endurance, and cardiovascular health. The app takes care of everything: - Tracks each training phase automatically - Includes warm-up and recovery intervals - Offers clear haptic and visual cues for each phase - Provides an in-depth summary post-workout: - Max heart rate - Time in each phase - Distance covered - Calories burned - Custom breakdown for performance insights Why 30-20-10 Works: This method is validated by sports science (source) to improve fitness in less time, reduce injury risk, and increase training enjoyment. No iPhone needed during your workout — just you, your Apple Watch, and results that speak for themselves. Start training the smart way. Download 30-20-10 today.