30 vs Sketchy Run

30-20-10: Smarter Interval Training, Right on Your Wrist Transform your workouts with the scientifically-backed 30-20-10 interval method—also known as "Jog, Run, Sprint"—now tailored exclusively for Apple Watch. Whether you're a beginner or a seasoned runner, 30-20-10 helps you train more effectively by guiding you through dynamic intervals: 30 seconds jog 20 seconds run 10 seconds sprint ...repeated in sets that drive real improvements in speed, endurance, and cardiovascular health. The app takes care of everything: - Tracks each training phase automatically - Includes warm-up and recovery intervals - Offers clear haptic and visual cues for each phase - Provides an in-depth summary post-workout: - Max heart rate - Time in each phase - Distance covered - Calories burned - Custom breakdown for performance insights Why 30-20-10 Works: This method is validated by sports science (source) to improve fitness in less time, reduce injury risk, and increase training enjoyment. No iPhone needed during your workout — just you, your Apple Watch, and results that speak for themselves. Start training the smart way. Download 30-20-10 today.

Sketchy Run turns your running routes into simple, hand-drawn sketches and focuses on distance as your primary metric. Instead of complicated maps and overwhelming statistics, Sketchy Run tracks what really matters: how far you've gone and the unique path you've taken.  Of course other important metrics like pace, time and heart rate are tracked as well and synced with Apple Health. Sketchy Run is for runners who love seeing their cumulative distance grow over time. Track your progress with epic journey achievements and transform each run into part of a larger adventure - from a lap around Indy Speedway to completing Frodo's quest or circumnavigating the moon. The app works with your Apple Watch to track your runs, and the iPhone companion app lets you review your collection of running sketches anytime.