JEFIT Workout Plan Gym Tracker vs Lifty workout tracker

Get Fit and Strong with JEFIT: Your Reliable Gym Planner and Workout Tracker JEFIT is the ultimate workout tracker to plan your strength training, log workouts, and track exercise progress. Whether you want a simple gym log to track your weights and reps, or a smart, AI-guided routine that tells you exactly what to lift next—JEFIT makes your fitness journey easy-no guesswork. Join over 12+ million people training smarter with JEFIT -- the free workout tracker, gym log, and strength training planner. WHAT USERS ARE SAYING “Really helpful for the gym. gives good suggestions and makes it easy to log and see progress. the calendar view makes it easy to see what you did previous days as well. I will always use a tracker going forward.” – Stuart Norris “Very useful app. You can create routine program, remember Weights you lifted last time…” – ammarimohamed “The app is super reliable. I have been using it for over 6 years now. using the suggestions and following the exact form built in to this app, i have made huge progress reducing fat and building muscle” – Amarprit Dhaliwal “It is exactly what I was looking for. User-friendly. Detailed data entry possible, without being over-complicated.” – VeerleC01 CORE FEATURES 1. SMART LOGGING & WORKOUT PLANNER • Log your training with an intuitive, easy-to-use, and user-friendly interface • A library of 1,400+ exercises with HD video instructions and animations to help you nail your form • Build your own custom workouts and exercises • Group exercises into supersets, and set a custom rest timer, stopwatch, or countdown for any exercise • Tag sets as warm-up, working, drop, or failure • Download and follow the built-in bodybuilding programs • Add notes and progress photos to any workout • Start an instant workout anywhere — set your time, equipment, and muscle focus, no fixed gym required 2. PERSONALIZED ADAPTIVE PLAN & PROGRESSIVE OVERLOAD • Adaptive Plan: a personalized training plan built around your goal, level, and equipment — powered by AI and backed by mesocycle and progressive overload science,so you just follow it, no guesswork,while it adapts every week as you progress - Built-in AI-powered progressive overload system: JEFIT’s smart AI analyzes your past workout logs to suggest exactly what weight and reps to lift next. 3. DEEP ANALYTICS & PROGRESS TRACKING • Track your progress with clear charts for volume, muscle focus, weekly sets per muscle, and movement balance • Get automatic One Rep Max(1RM) calculation for every exercise to visualize your strength growth • A detailed muscle map of your training – see what muscles you're focusing on • See a muscle recovery chart — decides which muscles are ready to train, and which still need rest • Track body weight, body fat, and measurements — waist, chest, arms, legs, and more 4. APPLE WATCH & iOS INTEGRATION • Live-sync your workout between JEFIT and your Apple Watch • Track your heart rate and calories burned as you train • See your set count and rest timer right on your lock screen • Add a widget to jump straight into today's workout JEFIT ELITE Upgrade to JEFIT Elite to unlock our most powerful, science-backed training tools designed to accelerate your results: • Adaptive AI Coach • Premium Analytics Dashboard • Elite Routine Library • Pro Training Tools PRICING & SUBSCRIPTION DETAILS: • Monthly: $12.99 / month • Yearly: $69.99 / year (Save over 55%) Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage or turn off auto-renewal anytime in your Apple ID Account Settings after purchase. TERMS AND PRIVACY: https://www.jefit.com/terms-of-use/ https://www.jefit.com/privacy-policy/ Download JEFIT today to start tracking your progress and crush your fitness goals!

Lifty is a simple yet powerful app to track your weight lifting workouts; it gets out of your way so you can focus on what's important: your workout. RESPECTS YOUR PRIVACY Workouts and body measurements are stored on your phone, nobody can access them but you. NO UPFRONT PLANNING REQUIRED Don’t want to spend time planning your routine ahead of time? Need to switch up an exercise because someone else is using the equipment you wanted? No problem! With Lifty you can perform any exercise in any order. Add on-the-fly sets to a planned workout, or start an on-the-fly workout and make it up as you go along. POWERFUL ROUTINE PLANNING TOOLS For the planners out there, Lifty has advanced tools for creating your routines and workout plans. Configure rep and weight suggestions, automatic rest timers, and custom warmups. NO HAND-HOLDING Frustrated by weight lifting apps that think they’re smarter than you? Lifty doesn’t rigidly try to tell you what to do. It does what you want and adapts to whatever workout style you prefer. TRACK YOUR PROGRESS Lifty will give you real-time feedback about how you’re progressing during your workout based on total volume lifted. This will help keep you focused and motivate you to always be improving. After your workout, see charts of overall progress or progress on specific exercises. APPLE HEALTH INTEGRATION Your body measurements can be imported from Apple Health into Lifty for more accurate active calorie estimations. Workouts are recorded into Apple Health, and your active workout calories will fill up your activity rings on Apple Watch. IN-APP SUBSCRIPTION Lifty is a paid app, but you can use it for free with some limitations. With the free version, you can save up to five workouts per month, create up to two routines, and body measurements other than weight will be locked from tracking. You can remove all limitations by upgrading to Lifty+ in the app for either $1.99 per month or $19.99 per year. Payment will be charged to your Apple ID account at the confirmation of purchase. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. Lifty Terms of Use: https://aaroncorsi.com/lifty/terms/