JEFIT Workout Plan Gym Tracker vs Gym Exercises & Workouts

Get Fit and Strong with JEFIT: Your Reliable Gym Planner and Workout Tracker JEFIT is the ultimate workout tracker to plan your strength training, log workouts, and track exercise progress. Whether you want a simple gym log to track your weights and reps, or a smart, AI-guided routine that tells you exactly what to lift next—JEFIT makes your fitness journey easy-no guesswork. Join over 12+ million people training smarter with JEFIT -- the free workout tracker, gym log, and strength training planner. WHAT USERS ARE SAYING “Really helpful for the gym. gives good suggestions and makes it easy to log and see progress. the calendar view makes it easy to see what you did previous days as well. I will always use a tracker going forward.” – Stuart Norris “Very useful app. You can create routine program, remember Weights you lifted last time…” – ammarimohamed “The app is super reliable. I have been using it for over 6 years now. using the suggestions and following the exact form built in to this app, i have made huge progress reducing fat and building muscle” – Amarprit Dhaliwal “It is exactly what I was looking for. User-friendly. Detailed data entry possible, without being over-complicated.” – VeerleC01 CORE FEATURES 1. SMART LOGGING & WORKOUT PLANNER • Log your training with an intuitive, easy-to-use, and user-friendly interface • A library of 1,400+ exercises with HD video instructions and animations to help you nail your form • Build your own custom workouts and exercises • Group exercises into supersets, and set a custom rest timer, stopwatch, or countdown for any exercise • Tag sets as warm-up, working, drop, or failure • Download and follow the built-in bodybuilding programs • Add notes and progress photos to any workout • Start an instant workout anywhere — set your time, equipment, and muscle focus, no fixed gym required 2. PERSONALIZED ADAPTIVE PLAN & PROGRESSIVE OVERLOAD • Adaptive Plan: a personalized training plan built around your goal, level, and equipment — powered by AI and backed by mesocycle and progressive overload science,so you just follow it, no guesswork,while it adapts every week as you progress - Built-in AI-powered progressive overload system: JEFIT’s smart AI analyzes your past workout logs to suggest exactly what weight and reps to lift next. 3. DEEP ANALYTICS & PROGRESS TRACKING • Track your progress with clear charts for volume, muscle focus, weekly sets per muscle, and movement balance • Get automatic One Rep Max(1RM) calculation for every exercise to visualize your strength growth • A detailed muscle map of your training – see what muscles you're focusing on • See a muscle recovery chart — decides which muscles are ready to train, and which still need rest • Track body weight, body fat, and measurements — waist, chest, arms, legs, and more 4. APPLE WATCH & iOS INTEGRATION • Live-sync your workout between JEFIT and your Apple Watch • Track your heart rate and calories burned as you train • See your set count and rest timer right on your lock screen • Add a widget to jump straight into today's workout JEFIT ELITE Upgrade to JEFIT Elite to unlock our most powerful, science-backed training tools designed to accelerate your results: • Adaptive AI Coach • Premium Analytics Dashboard • Elite Routine Library • Pro Training Tools PRICING & SUBSCRIPTION DETAILS: • Monthly: $12.99 / month • Yearly: $69.99 / year (Save over 55%) Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage or turn off auto-renewal anytime in your Apple ID Account Settings after purchase. TERMS AND PRIVACY: https://www.jefit.com/terms-of-use/ https://www.jefit.com/privacy-policy/ Download JEFIT today to start tracking your progress and crush your fitness goals!

Create and customize your own unlimited workouts, add super sets or search over 140 predefined workouts to help improve fitness, gain muscle and strength, get ripped, or tone up. Gym Exercises & Workouts helps beginners understand the mechanics of each exercise so walking into a gym doesn’t seem so daunting, and refreshes a veteran’s memory of training routines they may have forgotten. Every movement has been written by a seasoned lifter and state level powerlifter with over 20 years' experience. Ditch the pen & paper, log your workouts, add your super sets, create custom exercises and track your progress, all with an easy to use interface. Apple Watch support! Control your workout from your wrist - see your exercise, adjust reps and weight, use the rest timer with haptic feedback and view your workout summary, all synced seamlessly with your iPhone. Track your training history with the built-in workout log calendar while the graphs help you to identify trends and show how much weight you have lifted this week, month or even 12 months. Use training insights to see what's working - PRs, strength changes on every exercise, your best training day and how your volume compares to before. Your training, explained. View, add and edit your workout logs and compare your statistics, exercise volume and history. Create your weight-lifting plan & get in shape - Build a stronger & more confident version of yourself. Browse or search hundreds of exercises for the home or gym, separated into targeted muscle groups with detailed offline videos highlighting the activated muscles without having to wait for slow videos to load. Create your own custom exercises to use in your gym workouts - if you have a unique exercise that isn't in other apps you can add it. During a workout you can swap, add, edit and skip exercises or adjust the built-in rest timer. Summary of Gym Exercises & Workouts features: * Over 140 predefined workouts to do at home or the gym * No accounts or login required * Training Insights - personal records, strength change per exercise, best day and volume trends * Apple Watch support – log sets, adjust reps & weight, rest timer with haptics and workout summaries * 300+ Simple, animated figures highlighting the activated muscles during an exercise * Create and customize your own workouts * Swap, add and skip exercises during a workout * Track your workout history with a built-in calendar * Add Workout Notes to your training * Workout Graphs - Total Weight Lifted, Workout Duration and Muscles Worked * Search exercises and filter by equipment * Adjustable rest timer in-between sets during a workout * 1RM (one-rep max) calculator * Create and use your own custom exercises in workouts * Create a favorites exercise list for quick reference * Regional weight selection – kg or lb, with full decimal keyboard support * Clear instructions how to perform each exercise * Premium upgrades available to remove ads and add watch support Gym Exercises & Workouts does rely on an internet connection to download predefined workouts and new exercises, in-app images may change. The app is free to download and use without limits. A premium upgrade is available to unlock Apple Watch support and remove ads. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/