JEFIT Workout Plan Gym Tracker vs Thrive by Katie

Get Fit and Strong with JEFIT: Your Reliable Gym Planner and Workout Tracker JEFIT is the ultimate workout tracker to plan your strength training, log workouts, and track exercise progress. Whether you want a simple gym log to track your weights and reps, or a smart, AI-guided routine that tells you exactly what to lift next—JEFIT makes your fitness journey easy-no guesswork. Join over 12 million people training smarter with JEFIT -- the free workout tracker, gym log, and strength training planner. WHAT USERS ARE SAYING “Really helpful for the gym. gives good suggestions and makes it easy to log and see progress. the calendar view makes it easy to see what you did previous days as well. I will always use a tracker going forward.” – Stuart Norris “Very useful app. You can create routine program, remember Weights you lifted last time…” – ammarimohamed “The app is super reliable. I have been using it for over 6 years now. using the suggestions and following the exact form built in to this app, i have made huge progress reducing fat and building muscle” – Amarprit Dhaliwal “It is exactly what I was looking for. User-friendly. Detailed data entry possible, without being over-complicated.” – VeerleC01 CORE FEATURES 1. SMART LOGGING & WORKOUT PLANNER • Log your training with an intuitive, easy-to-use, and user-friendly interface • A library of 1,400+ exercises with HD video instructions and animations to help you nail your form • Build your own custom workouts and exercises • Group exercises into supersets, and set a custom rest timer, stopwatch, or countdown for any exercise • Tag sets as warm-up, working, drop, or failure • Download and follow the built-in bodybuilding programs • Add notes and progress photos to any workout • Start an instant workout anywhere — set your time, equipment, and muscle focus, no fixed gym required 2. PERSONALIZED ADAPTIVE PLAN & PROGRESSIVE OVERLOAD • Adaptive Plan: a personalized training plan built around your goal, level, and equipment — powered by AI and backed by mesocycle and progressive overload science,so you just follow it, no guesswork,while it adapts every week as you progress - Built-in AI-powered progressive overload system: JEFIT’s smart AI analyzes your past workout logs to suggest exactly what weight and reps to lift next. 3. DEEP ANALYTICS & PROGRESS TRACKING • Track your progress with clear charts for volume, muscle focus, weekly sets per muscle, and movement balance • Get automatic One Rep Max(1RM) calculation for every exercise to visualize your strength growth • A detailed muscle map of your training – see what muscles you're focusing on • See a muscle recovery chart — decides which muscles are ready to train, and which still need rest • Track body weight, body fat, and measurements — waist, chest, arms, legs, and more 4. APPLE WATCH & iOS INTEGRATION • Live-sync your workout between JEFIT and your Apple Watch • Track your heart rate and calories burned as you train • See your set count and rest timer right on your lock screen • Add a widget to jump straight into today's workout JEFIT ELITE Upgrade to JEFIT Elite to unlock our most powerful, science-backed training tools designed to accelerate your results: • Adaptive AI Coach • Premium Analytics Dashboard • Elite Routine Library • Pro Training Tools PRICING & SUBSCRIPTION DETAILS: • Monthly: $12.99 / month • Yearly: $69.99 / year (Save over 55%) Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage or turn off auto-renewal anytime in your Apple ID Account Settings after purchase. TERMS AND PRIVACY: https://www.jefit.com/terms-of-use/ https://www.jefit.com/privacy-policy/ Download JEFIT today to start tracking your progress and crush your fitness goals!

Thrive is more than just a workout app—it’s a women’s fitness and wellness community designed to help you become the strongest, healthiest, and most confident version of yourself. Whether you’re into Pilates, strength training, weight loss workouts, or prenatal/postnatal fitness, there’s a program built just for you. You don’t need to spend hours in the gym—every workout is designed to be effective, efficient, and empowering so you can train with confidence and see real results. Workouts for Every Woman - Pilates, Strength Training & Weight Loss Programs to fit your goals - Prenatal & Postnatal Workouts for pregnancy & postpartum recovery - Home & Gym Workouts – Choose what fits your lifestyle - Daily Workout Categories (Upper Body, Lower Body, Abs, No Equipment & More) - Full Video Demonstrations to take the guesswork out of your training - Activity & Progress Tracking to stay motivated Nutrition & Healthy Eating Made Simple - Easy, Delicious Recipes with step-by-step instructions - Macronutrient Breakdowns to support your goals - Daily Featured Meal to keep healthy eating fun and exciting Thrive’s Exclusive Community – Your Support System - Ask questions & connect with Katie and other members - Share your progress, workouts & favorite recipes - Learn from expert guides on fitness, nutrition & wellness topics Ready to Start Your Journey? Join thousands of women worldwide who are thriving! Get started with a 7-day free trial and unlock full access to workouts, meal plans & community support. Download Thrive by Katie today and take the first step toward becoming your best self! Monthly Premium membership is an auto-renewal monthly subscription for $14.99 Yearly Premium membership is an auto-renewal yearly subscription for $114.99. Payment is handled by your iTunes Account. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Terms of Use: https://thrive.web.app/terms_and_conditions Privacy Policy: https://thrive.web.app/privacy_policy