JEFIT Workout Plan Gym Tracker vs 90 Day Workout Tracker 1

Get Fit and Strong with JEFIT: Your Reliable Gym Planner and Workout Tracker JEFIT is the ultimate workout tracker to plan your strength training, log workouts, and track exercise progress. Whether you want a simple gym log to track your weights and reps, or a smart, AI-guided routine that tells you exactly what to lift next—JEFIT makes your fitness journey easy-no guesswork. Join over 12+ million people training smarter with JEFIT -- the free workout tracker, gym log, and strength training planner. WHAT USERS ARE SAYING “Really helpful for the gym. gives good suggestions and makes it easy to log and see progress. the calendar view makes it easy to see what you did previous days as well. I will always use a tracker going forward.” – Stuart Norris “Very useful app. You can create routine program, remember Weights you lifted last time…” – ammarimohamed “The app is super reliable. I have been using it for over 6 years now. using the suggestions and following the exact form built in to this app, i have made huge progress reducing fat and building muscle” – Amarprit Dhaliwal “It is exactly what I was looking for. User-friendly. Detailed data entry possible, without being over-complicated.” – VeerleC01 CORE FEATURES 1. SMART LOGGING & WORKOUT PLANNER • Log your training with an intuitive, easy-to-use, and user-friendly interface • A library of 1,400+ exercises with HD video instructions and animations to help you nail your form • Build your own custom workouts and exercises • Group exercises into supersets, and set a custom rest timer, stopwatch, or countdown for any exercise • Tag sets as warm-up, working, drop, or failure • Download and follow the built-in bodybuilding programs • Add notes and progress photos to any workout • Start an instant workout anywhere — set your time, equipment, and muscle focus, no fixed gym required 2. PERSONALIZED ADAPTIVE PLAN & PROGRESSIVE OVERLOAD • Adaptive Plan: a personalized training plan built around your goal, level, and equipment — powered by AI and backed by mesocycle and progressive overload science,so you just follow it, no guesswork,while it adapts every week as you progress - Built-in AI-powered progressive overload system: JEFIT’s smart AI analyzes your past workout logs to suggest exactly what weight and reps to lift next. 3. DEEP ANALYTICS & PROGRESS TRACKING • Track your progress with clear charts for volume, muscle focus, weekly sets per muscle, and movement balance • Get automatic One Rep Max(1RM) calculation for every exercise to visualize your strength growth • A detailed muscle map of your training – see what muscles you're focusing on • See a muscle recovery chart — decides which muscles are ready to train, and which still need rest • Track body weight, body fat, and measurements — waist, chest, arms, legs, and more 4. APPLE WATCH & iOS INTEGRATION • Live-sync your workout between JEFIT and your Apple Watch • Track your heart rate and calories burned as you train • See your set count and rest timer right on your lock screen • Add a widget to jump straight into today's workout JEFIT ELITE Upgrade to JEFIT Elite to unlock our most powerful, science-backed training tools designed to accelerate your results: • Adaptive AI Coach • Premium Analytics Dashboard • Elite Routine Library • Pro Training Tools PRICING & SUBSCRIPTION DETAILS: • Monthly: $12.99 / month • Yearly: $69.99 / year (Save over 55%) Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage or turn off auto-renewal anytime in your Apple ID Account Settings after purchase. TERMS AND PRIVACY: https://www.jefit.com/terms-of-use/ https://www.jefit.com/privacy-policy/ Download JEFIT today to start tracking your progress and crush your fitness goals!

90 Day Workout Tracker 1 is a great universal companion app specifically designed for all your extreme commercial 90 day workout logging needs. Updated for iOS 26. Added support for iCloud Backup and Sync. Your data will automatically be backed up and synced to your iCloud account and will automatically show up and sync with your other Apple devices using the same Apple ID. Optimized for iPhone/iPad retina displays in Portrait or Landscape mode. Select your workout level intensity: Tone, Normal, or 2-A-Days. Disable Auto-Lock feature keeps the app open when in use. Use Sessions to start the 90 day routine again and keep the data for previous session. Go back to a previous session anytime by going up or down a session. Import your previous session's data into your new session to use as a starting point. Data from the previous session will be shown in the previous field of each workout the 1st time it performed. The imported data is pulled from the last time each workout was to be performed according to the schedule. Delete All Data button to start fresh or just delete the Current Session Data to start that session over fresh. Take monthly photos to visually track your transformation progress over the 90 days. The angles include front, side, and back. Photos can be taken with the internal camera of your device or they can be imported from your photo library. View your photos sorted by all, front, side, or back. You can email them to yourself or friends. Record your monthly measurements and email them to yourself as a .csv file. Email yourself a .csv file of every completed 90 day workout for use in Excel. This can be done after each workout or in bulk on the Settings Tab for All Sessions or Current Session. Track all your 90 day workouts with the easy to navigate interface that shows you what you did previously on every exercise to help you keep those reps up. Entered the wrong data for an exercise? No problem. 90 Day Workout Tracker 1 allows you to go back to the workout anytime to make your corrections. Checkmarks - never lose your place in the program again. You can now mark a workout as complete and a checkmark will show up in the list of weeks and workouts to visually indicate what you have completed. ***You can mark individual workouts as complete in the last cell of the workout list or by long pressing a cell in the workout list. ***You can mark a whole week as complete by long pressing a week cell or by pressing the edit button on the workout list. ***You can mark All workouts as complete by pressing the edit button on the week list. ***You can mark a workout as NOT COMPLETE as well by using the same methods above. Useful for restarting the program - only removes the the checkmark and keeps your workout data safe. Ads are used at the bottom or top of the screen. ***In-App Purchase - Remove Ads. Will remove the ads from the app. ***In-App Purchase - Graph View. View all your previous reps and weight for each exercise in graphical form during your workout. ***Reward Video - Graph View. Get access to the graph for 1-hr after viewing a reward video in the store tab. ***Ready for more? Checkout 90 Day Workout Tracker 2, 3, and BB or 60 Day Workout Tracker MHC to switch up your routines.