JEFIT Workout Plan Gym Tracker vs TrainerMetrics Connect

Get Fit and Strong with JEFIT: Your Reliable Gym Planner and Workout Tracker JEFIT is the ultimate workout tracker to plan your strength training, log workouts, and track exercise progress. Whether you want a simple gym log to track your weights and reps, or a smart, AI-guided routine that tells you exactly what to lift next—JEFIT makes your fitness journey easy-no guesswork. Join over 12+ million people training smarter with JEFIT -- the free workout tracker, gym log, and strength training planner. WHAT USERS ARE SAYING “Really helpful for the gym. gives good suggestions and makes it easy to log and see progress. the calendar view makes it easy to see what you did previous days as well. I will always use a tracker going forward.” – Stuart Norris “Very useful app. You can create routine program, remember Weights you lifted last time…” – ammarimohamed “The app is super reliable. I have been using it for over 6 years now. using the suggestions and following the exact form built in to this app, i have made huge progress reducing fat and building muscle” – Amarprit Dhaliwal “It is exactly what I was looking for. User-friendly. Detailed data entry possible, without being over-complicated.” – VeerleC01 CORE FEATURES 1. SMART LOGGING & WORKOUT PLANNER • Log your training with an intuitive, easy-to-use, and user-friendly interface • A library of 1,400+ exercises with HD video instructions and animations to help you nail your form • Build your own custom workouts and exercises • Group exercises into supersets, and set a custom rest timer, stopwatch, or countdown for any exercise • Tag sets as warm-up, working, drop, or failure • Download and follow the built-in bodybuilding programs • Add notes and progress photos to any workout • Start an instant workout anywhere — set your time, equipment, and muscle focus, no fixed gym required 2. PERSONALIZED ADAPTIVE PLAN & PROGRESSIVE OVERLOAD • Adaptive Plan: a personalized training plan built around your goal, level, and equipment — powered by AI and backed by mesocycle and progressive overload science,so you just follow it, no guesswork,while it adapts every week as you progress - Built-in AI-powered progressive overload system: JEFIT’s smart AI analyzes your past workout logs to suggest exactly what weight and reps to lift next. 3. DEEP ANALYTICS & PROGRESS TRACKING • Track your progress with clear charts for volume, muscle focus, weekly sets per muscle, and movement balance • Get automatic One Rep Max(1RM) calculation for every exercise to visualize your strength growth • A detailed muscle map of your training – see what muscles you're focusing on • See a muscle recovery chart — decides which muscles are ready to train, and which still need rest • Track body weight, body fat, and measurements — waist, chest, arms, legs, and more 4. APPLE WATCH & iOS INTEGRATION • Live-sync your workout between JEFIT and your Apple Watch • Track your heart rate and calories burned as you train • See your set count and rest timer right on your lock screen • Add a widget to jump straight into today's workout JEFIT ELITE Upgrade to JEFIT Elite to unlock our most powerful, science-backed training tools designed to accelerate your results: • Adaptive AI Coach • Premium Analytics Dashboard • Elite Routine Library • Pro Training Tools PRICING & SUBSCRIPTION DETAILS: • Monthly: $12.99 / month • Yearly: $69.99 / year (Save over 55%) Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage or turn off auto-renewal anytime in your Apple ID Account Settings after purchase. TERMS AND PRIVACY: https://www.jefit.com/terms-of-use/ https://www.jefit.com/privacy-policy/ Download JEFIT today to start tracking your progress and crush your fitness goals!

TrainerMetrics Connect puts your personal training operation on your phone. Built for the gym floor, not the back office. Check a client's history before they walk in, log an assessment between sets, and message your team without switching apps. FOR TRAINERS AND MANAGERS Run your day from one place. • See your schedule, open tasks, and events the moment you open the app • Review a client's full history, goals, and metrics before every session • Build and assign multi-week programs, then copy a week forward in seconds • Capture assessments and body composition results on the spot • Message clients and staff without leaving the platform • Track which clients are overdue, unassigned, or missing paperwork FOR CLIENTS Your trainer can invite you to work alongside them in the same app. • See your assigned workouts, sessions, and tasks so you always know what is next • Follow your progress with body composition, fitness test results, and progress photos • Message your trainer directly, without giving out your personal phone number • Open trainer notes and reference videos so you are never guessing about form • Find your intake forms and test results in one place RESULTS HAPPEN BETWEEN SESSIONS A trainer sees a client two or three hours a week. The rest of the week is where progress is won or lost. Scheduled programming and in-app messaging keep the work going on the days clients train alone. BUILT TO CONNECT TrainerMetrics works alongside the systems your facility already runs, including member management platforms and body composition technology like InBody, so client records stay in one place instead of scattered across folders and spreadsheets. BEFORE YOU DOWNLOAD TrainerMetrics Connect requires an account. Trainers and managers sign in with the credentials their facility provided. Clients need an invitation from their trainer to get started. If your facility does not use TrainerMetrics yet, visit trainermetrics.com to request a demo. Questions or trouble signing in? Reach us at [support email] and a person will get back to you.