JEFIT Workout Plan Gym Tracker vs MileGain

Get Fit and Strong with JEFIT: Your Reliable Gym Planner and Workout Tracker JEFIT is the ultimate workout tracker to plan your strength training, log workouts, and track exercise progress. Whether you want a simple gym log to track your weights and reps, or a smart, AI-guided routine that tells you exactly what to lift next—JEFIT makes your fitness journey easy-no guesswork. Join over 12+ million people training smarter with JEFIT -- the free workout tracker, gym log, and strength training planner. WHAT USERS ARE SAYING “Really helpful for the gym. gives good suggestions and makes it easy to log and see progress. the calendar view makes it easy to see what you did previous days as well. I will always use a tracker going forward.” – Stuart Norris “Very useful app. You can create routine program, remember Weights you lifted last time…” – ammarimohamed “The app is super reliable. I have been using it for over 6 years now. using the suggestions and following the exact form built in to this app, i have made huge progress reducing fat and building muscle” – Amarprit Dhaliwal “It is exactly what I was looking for. User-friendly. Detailed data entry possible, without being over-complicated.” – VeerleC01 CORE FEATURES 1. SMART LOGGING & WORKOUT PLANNER • Log your training with an intuitive, easy-to-use, and user-friendly interface • A library of 1,400+ exercises with HD video instructions and animations to help you nail your form • Build your own custom workouts and exercises • Group exercises into supersets, and set a custom rest timer, stopwatch, or countdown for any exercise • Tag sets as warm-up, working, drop, or failure • Download and follow the built-in bodybuilding programs • Add notes and progress photos to any workout • Start an instant workout anywhere — set your time, equipment, and muscle focus, no fixed gym required 2. PERSONALIZED ADAPTIVE PLAN & PROGRESSIVE OVERLOAD • Adaptive Plan: a personalized training plan built around your goal, level, and equipment — powered by AI and backed by mesocycle and progressive overload science,so you just follow it, no guesswork,while it adapts every week as you progress - Built-in AI-powered progressive overload system: JEFIT’s smart AI analyzes your past workout logs to suggest exactly what weight and reps to lift next. 3. DEEP ANALYTICS & PROGRESS TRACKING • Track your progress with clear charts for volume, muscle focus, weekly sets per muscle, and movement balance • Get automatic One Rep Max(1RM) calculation for every exercise to visualize your strength growth • A detailed muscle map of your training – see what muscles you're focusing on • See a muscle recovery chart — decides which muscles are ready to train, and which still need rest • Track body weight, body fat, and measurements — waist, chest, arms, legs, and more 4. APPLE WATCH & iOS INTEGRATION • Live-sync your workout between JEFIT and your Apple Watch • Track your heart rate and calories burned as you train • See your set count and rest timer right on your lock screen • Add a widget to jump straight into today's workout JEFIT ELITE Upgrade to JEFIT Elite to unlock our most powerful, science-backed training tools designed to accelerate your results: • Adaptive AI Coach • Premium Analytics Dashboard • Elite Routine Library • Pro Training Tools PRICING & SUBSCRIPTION DETAILS: • Monthly: $12.99 / month • Yearly: $69.99 / year (Save over 55%) Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage or turn off auto-renewal anytime in your Apple ID Account Settings after purchase. TERMS AND PRIVACY: https://www.jefit.com/terms-of-use/ https://www.jefit.com/privacy-policy/ Download JEFIT today to start tracking your progress and crush your fitness goals!

Open MileGain, tell your AI coach what you're training for, and get a program built around your actual history, not a template. Real Claude AI under the hood, not a recommendation engine. Your coach knows what you lifted last Tuesday, what your goals are, and what your injuries can take. Chat to build or adjust your program, get advice, or just check in. Six coach personalities. Pick the one that keeps you accountable. AI COACHING Chat with your AI coach to build your program, swap exercises, adjust your split, or get advice on anything training related. The AI reads your full lifting history before every reply, so its suggestions are based on you, not a textbook. WEIGHT RECOMMENDATIONS Every exercise, every session. MileGain recommends the right weight based on what you actually lifted last time. Hit your reps? It nudges you up. Falling short? It adjusts. No spreadsheets, no guessing. WORKS WITHOUT SIGNAL Full workout logging with no internet required. Log sets, track rest timers, resume mid-session if you close the app. Everything syncs automatically when you're back online. Built for military personnel, remote workers, frequent travellers, and anyone who trains where the signal doesn't reach. WORKOUT LOGGING • Set-by-set tracking with automatic weight recommendations • Superset support • Rest timer with live adjustment • Resume workouts after closing the app • Export sessions as .fit files for Garmin and other platforms RECOVERY & MUSCLE TRACKING See which muscle groups are fresh, recovering, or need more rest, based on your actual training history. Always know what's ready to hit. PROGRAM MANAGEMENT Full program versioning. Every edit is saved. Restore any previous version of your program at any time. Your training history is never lost. PROGRESS TRACKING Track your best weight, estimated 1RM (coming soon) for any exercise. Set goals per lift and see exactly how far you've come. 30-DAY FREE TRIAL Full access for 30 days. No credit card required at signup. AI coaching is for informational and educational purposes only and does not constitute medical advice. Consult a qualified health professional before starting any exercise program. Terms of Use: https://app.milegain.com/legal/terms Privacy Policy: https://app.milegain.com/legal/privacy