JEFIT Workout Plan Gym Tracker vs Gym Log

Get Fit and Strong with JEFIT: Your Reliable Gym Planner and Workout Tracker JEFIT is the ultimate workout tracker to plan your strength training, log workouts, and track exercise progress. Whether you want a simple gym log to track your weights and reps, or a smart, AI-guided routine that tells you exactly what to lift next—JEFIT makes your fitness journey easy-no guesswork. Join over 12+ million people training smarter with JEFIT -- the free workout tracker, gym log, and strength training planner. WHAT USERS ARE SAYING “Really helpful for the gym. gives good suggestions and makes it easy to log and see progress. the calendar view makes it easy to see what you did previous days as well. I will always use a tracker going forward.” – Stuart Norris “Very useful app. You can create routine program, remember Weights you lifted last time…” – ammarimohamed “The app is super reliable. I have been using it for over 6 years now. using the suggestions and following the exact form built in to this app, i have made huge progress reducing fat and building muscle” – Amarprit Dhaliwal “It is exactly what I was looking for. User-friendly. Detailed data entry possible, without being over-complicated.” – VeerleC01 CORE FEATURES 1. SMART LOGGING & WORKOUT PLANNER • Log your training with an intuitive, easy-to-use, and user-friendly interface • A library of 1,400+ exercises with HD video instructions and animations to help you nail your form • Build your own custom workouts and exercises • Group exercises into supersets, and set a custom rest timer, stopwatch, or countdown for any exercise • Tag sets as warm-up, working, drop, or failure • Download and follow the built-in bodybuilding programs • Add notes and progress photos to any workout • Start an instant workout anywhere — set your time, equipment, and muscle focus, no fixed gym required 2. PERSONALIZED ADAPTIVE PLAN & PROGRESSIVE OVERLOAD • Adaptive Plan: a personalized training plan built around your goal, level, and equipment — powered by AI and backed by mesocycle and progressive overload science,so you just follow it, no guesswork,while it adapts every week as you progress - Built-in AI-powered progressive overload system: JEFIT’s smart AI analyzes your past workout logs to suggest exactly what weight and reps to lift next. 3. DEEP ANALYTICS & PROGRESS TRACKING • Track your progress with clear charts for volume, muscle focus, weekly sets per muscle, and movement balance • Get automatic One Rep Max(1RM) calculation for every exercise to visualize your strength growth • A detailed muscle map of your training – see what muscles you're focusing on • See a muscle recovery chart — decides which muscles are ready to train, and which still need rest • Track body weight, body fat, and measurements — waist, chest, arms, legs, and more 4. APPLE WATCH & iOS INTEGRATION • Live-sync your workout between JEFIT and your Apple Watch • Track your heart rate and calories burned as you train • See your set count and rest timer right on your lock screen • Add a widget to jump straight into today's workout JEFIT ELITE Upgrade to JEFIT Elite to unlock our most powerful, science-backed training tools designed to accelerate your results: • Adaptive AI Coach • Premium Analytics Dashboard • Elite Routine Library • Pro Training Tools PRICING & SUBSCRIPTION DETAILS: • Monthly: $12.99 / month • Yearly: $69.99 / year (Save over 55%) Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage or turn off auto-renewal anytime in your Apple ID Account Settings after purchase. TERMS AND PRIVACY: https://www.jefit.com/terms-of-use/ https://www.jefit.com/privacy-policy/ Download JEFIT today to start tracking your progress and crush your fitness goals!

Gym Log is a no-nonsense workout tracker for serious lifters. Built natively for iOS with the new Liquid Glass design language, it gets out of your way so you can focus on the set in front of you. 100% FREE, FOREVER No ads. No subscriptions. No in-app purchases. Cloud sync is free too. 400+ EXERCISES, WITH INSTRUCTIONS Every muscle group covered — barbell, dumbbell, cable, machine and bodyweight. Tap the info icon on most exercises for numbered step-by-step instructions and reference photos, in your own language. Filter the list by equipment when you only want machines or only dumbbells. DESIGNED FOR IOS 26 Liquid Glass surfaces, native blur, smooth haptics. On iPhone 16 and 17 the app feels like part of the system, not a port from another platform. WHAT YOU GET • Log sets, reps, weight (kg or lb) and notes • 400+ built-in exercises in 8 muscle groups, plus unlimited custom exercises • Equipment filter: machine, cable, barbell, dumbbell, bodyweight • Step-by-step instructions and photos on the built-in exercise library • Routines you can build once and start with one tap • Rest timer with local notifications, accurate in the background (30s / 60s / 90s / 120s / 180s) • Plate calculator: target weight in, plates per side out • Previous-performance hint while logging — see your last set in faded text • Progress charts: weight, total volume, estimated 1RM over time • Personal records: top weight and best estimated 1RM per lift • History calendar — months at a glance, every workout tappable • Workout streak counter with a flame at 3+ consecutive days START WITHOUT AN ACCOUNT You can use Gym Log straight away, no sign-up needed. Add an email later if you want your workouts backed up and restored on a new iPhone. APPLE HEALTH (OPT-IN) Finished workouts can be written to Apple Health as Strength Training sessions. Off by default — you decide. CLOUD SYNC THAT JUST WORKS Sign in once and your data follows you to any iPhone. Hosted in the EU (Frankfurt) for GDPR compliance. PRIVACY YOU CAN VERIFY • No tracking. No analytics SDKs. No third-party ads. • You can delete your account from inside the app — 30-day grace period in case you change your mind. • Privacy policy: https://enesskocc.github.io/gymlog-legal/privacy.html THREE LANGUAGES, NATIVELY Deutsch, English, Türkçe — auto-detected from your device, switchable in Settings. Exercise names and instructions are translated too, not just the menus. WHO IT'S FOR Intermediate to advanced lifters who want a clean log, not another coach. If you already know what to train and just need a beautiful, fast place to record it, Gym Log is built for you. WHAT IT WON'T DO We don't generate workouts for you. We don't pester you to upgrade. We don't sell your data. The app does one thing — track lifts — and it does that well. QUESTIONS, BUGS, FEATURE REQUESTS? Email support — link in the app or at https://enesskocc.github.io/gymlog-legal/support.html Train hard, log everything, repeat.