JEFIT Workout Plan Gym Tracker vs Fitlist Workout Log & Planner

Get Fit and Strong with JEFIT: Your Reliable Gym Planner and Workout Tracker JEFIT is the ultimate workout tracker to plan your strength training, log workouts, and track exercise progress. Whether you want a simple gym log to track your weights and reps, or a smart, AI-guided routine that tells you exactly what to lift next—JEFIT makes your fitness journey easy-no guesswork. Join over 12+ million people training smarter with JEFIT -- the free workout tracker, gym log, and strength training planner. WHAT USERS ARE SAYING “Really helpful for the gym. gives good suggestions and makes it easy to log and see progress. the calendar view makes it easy to see what you did previous days as well. I will always use a tracker going forward.” – Stuart Norris “Very useful app. You can create routine program, remember Weights you lifted last time…” – ammarimohamed “The app is super reliable. I have been using it for over 6 years now. using the suggestions and following the exact form built in to this app, i have made huge progress reducing fat and building muscle” – Amarprit Dhaliwal “It is exactly what I was looking for. User-friendly. Detailed data entry possible, without being over-complicated.” – VeerleC01 CORE FEATURES 1. SMART LOGGING & WORKOUT PLANNER • Log your training with an intuitive, easy-to-use, and user-friendly interface • A library of 1,400+ exercises with HD video instructions and animations to help you nail your form • Build your own custom workouts and exercises • Group exercises into supersets, and set a custom rest timer, stopwatch, or countdown for any exercise • Tag sets as warm-up, working, drop, or failure • Download and follow the built-in bodybuilding programs • Add notes and progress photos to any workout • Start an instant workout anywhere — set your time, equipment, and muscle focus, no fixed gym required 2. PERSONALIZED ADAPTIVE PLAN & PROGRESSIVE OVERLOAD • Adaptive Plan: a personalized training plan built around your goal, level, and equipment — powered by AI and backed by mesocycle and progressive overload science,so you just follow it, no guesswork,while it adapts every week as you progress - Built-in AI-powered progressive overload system: JEFIT’s smart AI analyzes your past workout logs to suggest exactly what weight and reps to lift next. 3. DEEP ANALYTICS & PROGRESS TRACKING • Track your progress with clear charts for volume, muscle focus, weekly sets per muscle, and movement balance • Get automatic One Rep Max(1RM) calculation for every exercise to visualize your strength growth • A detailed muscle map of your training – see what muscles you're focusing on • See a muscle recovery chart — decides which muscles are ready to train, and which still need rest • Track body weight, body fat, and measurements — waist, chest, arms, legs, and more 4. APPLE WATCH & iOS INTEGRATION • Live-sync your workout between JEFIT and your Apple Watch • Track your heart rate and calories burned as you train • See your set count and rest timer right on your lock screen • Add a widget to jump straight into today's workout JEFIT ELITE Upgrade to JEFIT Elite to unlock our most powerful, science-backed training tools designed to accelerate your results: • Adaptive AI Coach • Premium Analytics Dashboard • Elite Routine Library • Pro Training Tools PRICING & SUBSCRIPTION DETAILS: • Monthly: $12.99 / month • Yearly: $69.99 / year (Save over 55%) Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage or turn off auto-renewal anytime in your Apple ID Account Settings after purchase. TERMS AND PRIVACY: https://www.jefit.com/terms-of-use/ https://www.jefit.com/privacy-policy/ Download JEFIT today to start tracking your progress and crush your fitness goals!

Stay consistent. See real progress. WHY FITLIST • Log workouts instantly with minimal taps • Build routines fast from 1000+ exercises • Track strength, cardio, and custom workouts • Share workouts with friends, coaches, or clients • Stay consistent with simple, distraction-free tracking • See your progress clearly over time BUILT FOR REAL WORKOUTS Fast Workout Logging Start a workout with one tap. Log sets, reps, weight, time, or distance as you go — without slowing down your session. Create Workouts in Seconds Quickly build routines from a library of 1000+ exercises. Reorder, edit, and customize with ease. Track Everything From strength training to running and supersets, track it all in one place — or create your own exercises. Plan Ahead Schedule workouts for tomorrow, next week, or even your next month. Share Workouts Send your workouts and routines to friends, coaches, or clients. Stay aligned, stay accountable, and keep everyone on the same page. SEE YOUR PROGRESS Workout History & Calendar All workouts are saved in a simple calendar view so you can stay consistent and never lose track. Progress Tracking View detailed exercise history and charts to track strength and performance over time. TRAIN SMARTER Apple Watch Log all your workouts from your wrist with just a tap. Built-in Timers Automatic rest timers and countdowns that work seamlessly during your workout. Workout Notes Add notes, instructions, or reminders to any exercise. Apple Health Integration Sync workouts, calories, distance, and more. GO PRO Fitlist is FREE to use, but you can unlock more features with Fitlist Pro: • Unlimited saved workouts • Detailed progress charts • Exercise history tracking • Pre-built workout programs • Data export and backup • Share workouts and programs with others • Ad-free experience WHAT USERS ARE SAYING "This is easily the best and prettiest fitness app." "I absolutely LOVE this app!" "Simple, fast, and actually enjoyable to use." Fitlist is built for people who want to train — not waste time logging workouts. Subscription Terms - Subscriptions purchased through the app will be automatically charged to your iTunes account. Subscriptions will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Subscriptions can be cancelled and managed in your iTunes account settings. Unused portions of subscriptions cannot be refunded. Please find our Terms and Conditions at http://www.fitlist.com/terms/ Want to request a feature? Let us know support@fitmobi.com or @fitlistapp on Twitter. Like us on facebook at facebook.com/fitlistapp Fitlist — amazingly simple, or simply amazing?