NOFFS Operational vs Sisly

About NOFFS Developed by the Navy in partnership with EXOS (formerly Athlete’s Performance Institute), the Navy Operational Fitness and Fueling System (NOFFS) is designed to provide the Navy with a "world-class" performance training resource for Sailors, as well as Navy health and fitness professionals. Using the latest sports science methodologies, NOFFS combines both human performance and injury prevention strategies, resulting in safer training while yielding positive human performance outcomes. The exercises used in the NOFFS program are designed to replicate the activities Sailors conduct in their operational duties: lifting, pushing, pulling, and carrying. Developed as a complete fitness package, the fueling strategies allow you to determine your total caloric needs based on your personal goals, whether your desire is to lose, maintain or gain weight. The meal builder enables you to choose high-octane foods for each meal, populate your meal plan a week at a time, and email it to yourself. Finally, the regeneration component of this series will assist you with addressing and preventing common aches and pains. The soft tissue release techniques combined with the flexibility routine restores muscular balance and ensures you develop and maintain the mobility necessary for high-level performance.

Sisly is a preventive mental care app for working professionals, built to help you stay calm, focused, and mentally resilient—every day at work. Work pressure, constant meetings, deadlines, and overthinking quietly drain productivity. Sisly helps you detect early signs of stress, reset your mind daily, and perform better at work—without therapy, diagnosis, or judgment. What Sisly helps you with • Calm before important calls and meetings • Managing pressure, deadlines, and mental overload • Breaking overthinking and negative thought loops • Rebuilding confidence after tough work moments • Releasing stress safely before it affects performance • Resting and resetting for better sleep and recovery How it works • Daily mood check-ins and quick journaling • Guided audio content: meditations, affirmations, focus resets • “Do-with-me” exercises for instant calm • Smart nudges to build consistent habits • Rewards that encourage daily mental care Sisly is non-clinical, privacy-first, and designed for the modern workplace. It focuses on everyday mental fitness, not therapy—helping you show up calmer, clearer, and more in control at work. Think of Sisly as your daily mental reset for work life—simple, practical, and built to fit into your day. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://sisly.ai/privacy-policy