NOFFS Operational

NOFFS Operational

by CNIC HQ

14 ratings
15 reviews
Free

Details

  • Released
  • Updated
  • August 15, 2011
  • March 23, 2026

Features

NOFFS Operational screenshot #1 for iPhone
NOFFS Operational screenshot #2 for iPhone
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NOFFS Operational screenshot #5 for iPhone
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About

This app provides a comprehensive fitness and nutrition program developed by the Navy and EXOS. It offers exercises mimicking operational duties, personalized fueling strategies for weight management, and regeneration techniques for injury prevention and mobility.

Performance training exercises
Injury prevention strategies
Personalized caloric needs calculation
Meal builder with high-octane foods
Soft tissue release techniques
Flexibility routines
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What's New in NOFFS Operational

1.4.3

March 23, 2026

Updated to support the latest platform requirements

User reviews

Buggy, annoying.

The app locks up if you do any number of things, such as view an exercise example.

Keep improving!

It’s better than the last time I used it, for sure, but I’d like more customization options (for variety of workouts), and an option to add notes during the routines. I’d also like a PFA calculator, even if it’s “unofficial”. There’s currently no useful way to gauge certain workouts like the bike without leaving to go login to PRIMS on a desktop.

Keep improving these apps, and we’ll put them to use.
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Requires internet

While this is a great app, it misses on a huge level - requires internet! While underway on a ship, we do not have wifi or internet capability on our devices. How can Sailors view the exercises when it requires internet? Please make this app with offline capabilities.

Needs an update

Last update was the app launch in 2011, this is unacceptable and should be updated every 6 months to keep our sailors safe!

A++++

Awesome! Same programs used by Athlete's Performance Center at Andrews Institute in FL.

Developer apps

FAQ

What is NOFFS Operational?

NOFFS Operational is a fitness and nutrition program developed by the Navy in partnership with EXOS. It focuses on performance training, injury prevention, and personalized fueling strategies for Sailors.

What kind of exercises are included in NOFFS Operational?

The exercises are designed to replicate activities Sailors perform in their operational duties, such as lifting, pushing, pulling, and carrying. The program emphasizes sports science methodologies for safer training and positive performance outcomes.

How does NOFFS Operational help with nutrition?

It provides fueling strategies to determine your total caloric needs based on personal goals like weight loss, maintenance, or gain. The meal builder allows you to select foods and create a weekly meal plan that can be emailed to yourself.

Does NOFFS Operational include injury prevention?

Yes, the regeneration component assists with addressing and preventing common aches and pains. It includes soft tissue release techniques and flexibility routines to restore muscular balance and maintain necessary mobility.

What devices is NOFFS Operational available on?

NOFFS Operational is supported on iPhone and iPod devices. It was released on August 15, 2011, and its latest version is 1.4.3, last updated on March 23, 2026.

What is the age rating for NOFFS Operational?

The app has an age rating of 4+, making it suitable for a wide range of users. It is developed by CNIC HQ and is available for free.

How often is NOFFS Operational updated?

The app's latest version is 1.4.3, and it was last updated on March 23, 2026. While specific update frequency isn't detailed, this indicates ongoing maintenance.

Does NOFFS Operational have ads?

No, NOFFS Operational does not contain advertisements. The app is free to download and use without any ad interruptions.