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NOFFS Strength

NOFFS Strength

by CNIC HQ

6 ratings
2 reviews
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • February 17, 2014
  • March 23, 2026

Features

Developer

CNIC HQ
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About

This app offers a comprehensive fitness and nutrition system developed by the Navy, focusing on performance enhancement and injury prevention. It includes strength training programs, personalized fueling strategies, and recovery techniques to help users achieve their fitness goals.

✓Strength training phases
✓Personalized caloric needs calculation
✓Meal builder and planner
✓Soft tissue release techniques
✓Flexibility routines
✓Progressive strength development
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What's New in NOFFS Strength

1.3.2

March 23, 2026

Updated to support the latest platform requirements

User reviews

Most RecentHighest RatedLowest Rated

Phase 2, Stage B & C

I love using this app! I am in Phase 2 going from Stage B to C. The alternate dumbbells chest press goes from 6 reps each to “6a” on Stage C. I am not sure the difference. If there isn’t any difference I cannot tell what is different about Stage B and C. I hope my question makes sense.
Thank you in advance.
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whatswhat.seanwhatswhat.sean

Surprised

I am really surprised by this app and the NOFF Strength series. It breaks everything down for you with pictures, video, and a timer. If you push yourself it will leave you with your hands on your knees, sucking wind.
WrogebamaWrogebama

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FAQ

What is NOFFS Strength?

NOFFS Strength is a fitness and nutrition system developed by the Navy, designed to enhance performance and prevent injuries. It utilizes sports science methodologies for effective training and recovery.

What are the training phases in NOFFS Strength?

NOFFS Strength features three progressive training phases: Build Muscle, Get Strong, and Get Powerful. Each phase is designed to progressively build total work capacity and improve cardiovascular fitness.

Can NOFFS Strength help with weight management?

Yes, NOFFS Strength includes fueling strategies that allow you to determine your total caloric needs based on your personal goals, whether you aim to lose, maintain, or gain weight.

Does NOFFS Strength offer recovery and injury prevention?

Yes, the app includes a regeneration component with soft tissue release techniques and flexibility routines. These aim to restore muscular balance and maintain the mobility necessary for high-level performance.

What devices does NOFFS Strength support?

NOFFS Strength is available for iPhone and iPod devices, offering a convenient way to access its training and nutrition features on the go.

How often is NOFFS Strength updated?

The latest version of NOFFS Strength is 1.3.2, which was last updated on March 23, 2026. This indicates a commitment to maintaining and improving the application.

What is the age rating for NOFFS Strength?

NOFFS Strength has an age rating of 4+, making it suitable for a wide range of users interested in fitness and performance training.

Does NOFFS Strength have ads?

NOFFS Strength is ad-free, allowing users to focus on their training and nutrition without any interruptions from advertisements.