This app offers a comprehensive fitness and nutrition program developed by the Navy, incorporating sports science for enhanced performance and injury prevention. It includes tailored workouts, fueling strategies, and recovery techniques to help users achieve their weight and performance goals.
1.3.2
March 23, 2026
Updated to support the latest platform requirements
NOFFS Endurance is an advanced fitness program developed by the Navy in partnership with EXOS. It focuses on breaking through training plateaus and decreasing injuries associated with endurance training through progressive cardiovascular workouts and supporting components.
The workouts in NOFFS Endurance are designed to be accomplished through running, biking, rowing, or any cardiovascular machine. They also include pillar prep, strength maintenance, soft tissue release, and plyometrics for sustained success.
Yes, NOFFS Endurance provides fueling strategies that allow you to determine your total caloric needs based on your personal goals, whether you wish to lose, maintain, or gain weight.
Yes, the regeneration component of NOFFS Endurance assists with addressing and preventing common aches and pains. It includes soft tissue release techniques and flexibility routines to restore muscular balance and mobility.
The six phases of cardiovascular training in NOFFS Endurance can be customized based on heart rate and/or rate of perceived exertion (RPE), making the workouts challenging and effective throughout the phases.
NOFFS Endurance is available on iPhone and iPod devices.
The latest version of NOFFS Endurance is 1.3.2, which was last updated on March 23, 2026. This indicates a recent update, suggesting ongoing development and support.
NOFFS Endurance does not contain advertisements, as indicated by the 'hasAds' flag being false.
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