Free

Details

Released
July 10, 2024
Updated
October 6, 2026

Features

CNATRA HABIT screenshot #1 for iPhone
CNATRA HABIT screenshot #2 for iPhone
CNATRA HABIT screenshot #3 for iPhone
CNATRA HABIT screenshot #4 for iPhone
CNATRA HABIT screenshot #5 for iPhone
CNATRA HABIT screenshot #6 for iPhone
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About

This app provides on-demand training for naval aviators and aircrew to mitigate risks of back and neck injuries. It includes foundational knowledge, exercise demonstrations, and routines to perform before and after flights, aiming to increase readiness and performance.

✓Neck and back injury prevention training
✓On-demand exercise routines
✓Video demonstrations of exercises
✓Pre- and post-flight exercise guidance
✓Musculoskeletal health focus
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What's New in CNATRA HABIT

1.3

October 6, 2026

-- Bug fixes and stability updates

User reviews

Currently broken

Currently broken (iOS 26.4.2, but the app has been like this for a few months at least). In the past I used this app often, and it had good content that really helped me. But currently all the “Get Started” and “Start” buttons don’t do anything, the exercise library is empty, pdf documents like the kneeboard cards can’t be viewed in the app (need to be downloaded and viewed using something else), and videos are only watchable through the “downloaded content” section, but even then it only works once then you need to delete and redownload the individual file to view it again.

It’s frustrating because this app was really good for what it was, when it worked.
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CNATRA

Awesome App for Pilots to prevent injuries & keep in flying shape.

Currently broken

Currently broken. Can’t start checklists or view content. App crashes often.

No ability to edit or add checklists

Likely a bug, but app is more or less INOP.

App Broken

App will not work

Developer apps

FAQ

What is CNATRA HABIT?

CNATRA HABIT is a mobile application designed to help naval aviators, flight officers, and aircrewmen mitigate the risks of back and neck injuries. It offers on-demand training and exercises to improve musculoskeletal health and readiness.

Who is the target audience for CNATRA HABIT?

The app is specifically designed for naval aviators, flight officers, and aircrewmen who face significant long-term risks of back and neck injuries due to the physical stresses of military flight.

What kind of content does CNATRA HABIT offer?

CNATRA HABIT provides foundational knowledge on neck and back injuries, along with videos demonstrating strengthening exercises and routines to be performed before and after each flight event.

On what devices can CNATRA HABIT be used?

CNATRA HABIT can be used on iPhones, iPads, and iPods. It is accessible on personal electronic devices like smartphones and the electronic kneeboard (EKB).

How often is CNATRA HABIT updated?

The latest version of CNATRA HABIT is 1.1, and it was last updated on October 31, 2025. This indicates regular updates to maintain and improve the application.

What is the user rating for CNATRA HABIT?

CNATRA HABIT has a rating of 4.2 stars based on 6 user ratings. This suggests a generally positive reception from its users.

Does CNATRA HABIT have ads?

No, CNATRA HABIT does not contain advertisements. The app is free to download and use without any ad interruptions.

What is the age rating for CNATRA HABIT?

CNATRA HABIT has an age rating of 17+. This is likely due to the nature of the content related to health and injury prevention in a professional military context.