Best Aerobic Capacity Apps

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Free

Aerobic Capacity Calculator by Ajay Gorasiya

Calculator aerobic capacity

Strong Contender

🔧 Utilities

0.0(0 ratings)

$2.99

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Aerobic Dance Workout at Home by ohealth apps studio

Aerobic dance exercises

Worth Considering

Aerobic Threshold Calculator

4.6(18 ratings)

FreeAdsIn-App Purchases

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This app offers aerobic dance workouts designed for weight loss and overall fitness. It provides step-by-step routines with music, suitable for beginners and seniors, to burn fat and reduce stress at home. No equipment is required for these effective cardio exercises.

More Aerobic Capacity apps to explore

Find your aerobic heart rate

Calculate Aerobic Threshold heart rateIntegrates with Apple HealthKitHeart rate drift test guidance

Calculate your Aerobic Threshold heart rate to enhance endurance training. This app uses a heart rate drift test, integrating with Apple HealthKit to simplify the process. It guides you through a one-hour run to determine your optimal training zone.

(2)

Dance Cardio-Aerobics Workout

Daily Home Dance&Burn Calories

Comprehensive workout libraryStructured weight loss programsDance-based aerobics routines

Engage in fun, effective aerobics workouts at home for weight loss and increased energy. Offers a variety of dance-based routines and structured programs suitable for all fitness levels. Transform your body and achieve fitness goals with convenient, equipment-free sessions.

(38)

Run 5k - couch to 5k program

interval training + stretches

$2.99

This app guides beginners from zero running experience to completing a 5k race over an 8-week program. It features interval training, animated stretching, and voice cues for pace and distance, even with a locked screen. It integrates with health tracking and offers an Apple Watch companion app.

8-week beginner training planAnimated warmup and cooldown stretchesVoice cues for running and walking intervals

(67)

Butt Workout FREE HD - Aerobic Exercises Thigh Leg

by App And Away Studios LLP

8 beginner exercisesPre-set workoutsPersonal coach with voice instructions

Achieve firmer glutes and toned thighs with guided workouts. This app offers a personal trainer experience with high-quality videos and voice instructions, suitable for all fitness levels. Get the sculpted lower body you desire in just minutes a day.

(1)

FitShow: Treadmill Workout

Treadmill Run Tracker, Cycling

Interactive indoor trainingConnects with fitness equipmentVirtual route exploration

This app transforms indoor workouts into immersive experiences by connecting with various fitness equipment. Explore global routes through geolocated videos and access training programs to stay motivated during your home-based fitness journey.

Flash Reflex Training

Flash reflex training systemVisual cue and prompt generationCustomizable activity creation

This app controls smart training pods to provide visual cues for athletic training. It helps improve speed, agility, and reaction times through customizable drills and real-time progress tracking. Users can choose from pre-set activities or create their own to push their limits.

(232)

Personalized Training Plans

Ruut: AI Running Coach

Personalized training plansDaily workout guidanceProgress tracking

This app creates personalized training plans based on your goals, experience, and schedule. It offers daily guidance, tracks your progress, and provides educational content on training and recovery. Designed to help you perform better and recover faster.

(544)

Aerobic Exercise

by rahul baweja

Weight loss guidanceBody fitness routinesExercise dance steps

Learn aerobic exercises for weight loss and body fitness. This app provides guidance on various exercise dance steps, promoting a healthier lifestyle and improved well-being through cardiovascular activity.

(1)

ACTIVE - Fitness Events

by Active Network, LLC

Find and register for local eventsFilter events by type, location, dateRead fitness articles and reviews

Discover and register for local fitness events like races, cycling, and triathlons directly from your phone. Access health and fitness articles, training guides, and special offers. Share events and articles with friends.

Access over 5,000 on-and-off rower workouts led by elite athletes filmed in beautiful locations. Track performance, connect with a community, and share achievements. Compatible with Concept2 PM5 rowers for integrated metrics and leaderboards.

5,000+ on-and-off rower workoutsElite athlete instructorsGlobal scenic filming locations

(3.5K)

Aerobic Pro - HR Zone Training

VO2Max & Longevity

Monitor Zone 2 and Zone 5 training minutesAnalyze steady-state heart rate intervalsHealthKit integration for data sync

This app helps you master endurance training and focus on longevity through Zone 2 and Zone 5 heart rate monitoring. It intelligently analyzes your steady-state sessions and integrates with HealthKit for a comprehensive health profile.

(3)

Airofit Legacy

Stay a breath ahead

Informative lung testsTargeted training programsChallenging exercises with visual/audio guidance

This app pairs with a breathing trainer device to help you measure and improve your respiratory strength and lung capacity. It offers customized training programs for various goals like athletic performance, relaxation, and stress reduction, with progress tracking.

(1.3K)

by Program Executive Office for Enterprise Information Systems, Sea Warrior Program

Official Navy PFA

Physical Readiness Program guidanceNutrition resources and meal builderCommand PT and FEP workout library

This app provides U.S. Navy personnel with comprehensive information and resources for the Physical Fitness Assessment (PFA). It covers nutrition, fitness guidance, training programs, and assessment tools to help Sailors meet Navy readiness standards.

🔍 Reference

(182)

Daily Cardio Workout - HIIT

Tabata & Fat Burn Home Trainer

5-10 minute cardio workoutsVideo exercise demonstrationsOn-screen instructions and timer

This app provides short, effective cardio workouts designed for both men and women. It features video demonstrations, on-screen instructions, and a timer, all guided by a certified personal trainer. Workouts require no internet and can be done at home.

Fuelin - Performance Nutrition

(1.9K)

ad-supported

Sports Nutrition Coaching

Adaptive daily nutrition plansPersonalized meal recommendationsAI-powered food logging

This app provides personalized nutrition coaching for athletes and active individuals. It creates daily meal plans that adapt to your training, goals, and preferences, offering smart meal recommendations and simple food logging. It also includes tools for hydration tracking and gut training, along with educational content to build lasting healthy habits.

(1.3K)

Mp3 Workout music - The perfect aerobic exercise & practice radio stations app

by Nina Maibach

Unlimited MP3 music streamingCurated radio stations for aerobic trainingTraining stop timer

Stream unlimited workout music and access curated radio stations for all types of aerobic training and fitness. Enjoy a full-featured experience with a training stop timer, alarm clock, and background playback, all without needing to register.

(2)

Orange Zones Workout Tracker

Heart Rate Training & Fitness

Personalized heart rate zonesReal-time heart rate monitoringPoints system for workout effort

This app uses your heart rate to personalize workouts, optimizing calorie burn and performance. Earn points for effort in high-intensity zones and track your progress in real-time with connected devices.

(1.1K)