Perfect Fitness Test App
Fantastic App for measuring personal or elite athletes fitness. This is a bench mark product. Highly recommend.
Free
About
This app provides audio cues and setup instructions for the 30-15 IFT, a popular intermittent running test used by athletes worldwide. It helps individualize run-based high-intensity training programs by measuring key performance indicators.
✓Audio cues for pacing
✓Test setup instructions
✓Measures VIFT
✓Individualizes training
✓Field practitioner tool
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What's New in 30
1.4
October 31, 2018
Fixed Spanish 40 m soundtrack
User reviews
FAQ
What is the 30-15 IFT app?
The 30-15 IFT app is a tool designed to assist athletes and coaches with the 30-15 IFT, a popular intermittent running test. It provides audio cues to help users pace themselves during the test and offers instructions on how to set up the test in a field environment.
How does the 30-15 IFT app help with training?
The app helps individualize run-based high-intensity training programs by providing the means to conduct the 30-15 IFT. The final speed of the test (VIFT) is a compound measure that informs training adjustments for maximal aerobic power and recovery.
Is the 30-15 IFT app free to use?
Yes, the 30-15 IFT app is completely free to download and use. There are no in-app purchases or subscription fees associated with this application.
What devices does the 30-15 IFT app support?
The 30-15 IFT app is available for iPhone, iPad, and iPod devices. It is designed to run on Apple's mobile operating system.
How accurate is the 30-15 IFT app?
The app itself provides audio cues and setup information for a scientifically validated test. The accuracy of the VIFT measurement depends on the user's adherence to the test protocol and the accuracy of their timing equipment, which the app facilitates.
When was the 30-15 IFT app last updated?
The 30-15 IFT app was last updated on October 31, 2018, with version 1.4. It was initially released on August 9, 2018.
What is the age rating for the 30-15 IFT app?
The 30-15 IFT app has an age rating of 4+. This indicates it is suitable for users of all ages, with no specific content restrictions.
Does the 30-15 IFT app have ads?
No, the 30-15 IFT app is ad-free. Users can utilize all its features without encountering any advertisements.
