NOFFS Strength vs Brute Force WOD

NOFFS Strength Series Developed by the Navy in partnership with EXOS (formerly Athlete’s Performance Institute), the Navy Operational Fitness and Fueling System (NOFFS) is designed to provide the Navy with a "world-class" performance training resource for Sailors, as well as Navy health and fitness professionals. Using the latest sports science methodologies, NOFFS combines both human performance and injury prevention strategies, resulting in safer training while yielding positive human performance outcomes. The exercises used in the NOFFS program are designed to replicate the activities Sailors conduct in their operational duties: lifting, pushing, pulling, and carrying. Developed as a complete fitness package, the fueling strategies allow you to determine your total caloric needs based on your personal goals, whether your desire is to lose, maintain or gain weight. The meal builder enables you to choose high-octane foods for each meal, populate your meal plan a week at a time, and email it to yourself. Finally, the regeneration component of this series will assist you with addressing and preventing common aches and pains. The soft tissue release techniques combined with the flexibility routine restores muscular balance and ensures you develop and maintain the mobility necessary for high-level performance. The Strength Series is an advanced program designed as a progression to the Operational Series. This series will assist you with developing the strength that is needed to perform at your highest level. There are three training phases within the series intended to progressively build your total work capacity and improve cardiovascular fitness. The first phase, Build Muscle, is focused on building lean muscle mass and improving your body’s capacity to handle greater physical demands through a higher volume of work. The second phase, Get Strong, focuses on building strength through fewer repetitions and higher intensity. The final phase, Get Powerful, harnesses your newfound strength and trains your muscles to be fast and forceful.

BruteForceWOD delivers the best in Unstable Load Training to advance your physical and mental fitness. All Access Plan: $29.99/month All Access Plan gives you everything in the Base plan plus Mark Divine’s programs like the Unbeatable Mind 30-day Challenge and Kokoro Yoga, as well as unlimited access to all Brute Force training plans and future plans. New programs and videos added on a regular basis! Base Plan: $14.99/month Base Plan adds a nutrition guide, mobility and breathwork videos, along with our popular 300/30/3 Challenge, MISSION 300 Challenge, plus structured Daily Brute WODs you can follow. Free Plan: The free version includes SandWODs, a movement library, timers, weight trackers and logs, to help you get started. Terms of Use and Privacy Policy: https://learn.appdocumentation.com/en/collections/1618556-terms-conditions-and-privacy-policy