DrinkControl vs NightClear

More than a log — it’s your accountability partner. Track what, when, and how much you drink. Non-judgemental with full privacy (data is on your device only). DrinkControl helps you stay accountable and notice patterns in your drinking habits. Whether you're trying to cut back, stick to certain days, or simply stay more mindful, this app keeps you on track. “This app helped me reduce my drinking by simply making me aware.” We think and drink in glasses, cans and bottles — not alcohol units. But not all beers, wines, or cocktails contain the same amount of alcohol. DrinkControl takes the guesswork out of the equation by converting every drink into standard alcohol units / grams of pure alcohol, based on real guidelines from health institutions. “Really opens your eyes when you see how many units are in a few ‘innocent’ drinks.” Alcohol doesn’t just affect your liver — it affects your waistline and wallet too. Drinks are full of empty (without any nutritional value) calories. DrinkControl helps you stay aware of the amount of calories in your drinks, making it easier to manage your weight, cut down for health reasons, or save money. “This app helped me lose weight and drink less at the same time.” Features: - Easily and quickly track your drinks and alcohol expenses - Track and see your drinking history in calendar - Stay within low-risk/moderate alcohol limits - Mark your dry/sober days and streaks - Charts, trend-line and statistics on alcohol/calories consumed, money spent on drinks - Sync alcohol units (standard drinks) and alcohol calories with Apple Health - Get your personal infographic on drinks consumed Premium features include: - Add DrinkControl widgets for your homescreen - Set and customize drink tracking reminders/notifications - Get statistics and charts for previous months/weeks, quarters or years - Look back in the history, create an infographic for full month or year - Customize with your favourite types of drinks and serving sizes - Export data to .csv file for use in Excel/Numbers - Back up your data to iCloud or Dropbox - Select one of many alternate app icons Terms, Conditions and Privacy: https://drinkcontrolapp.com/privacy.htm

Can't sleep because your mind won't stop racing? NightClear is not another meditation app. It's a structured toolkit that stops the mental loops keeping you up — and catches you when panic strikes. Using AI, CBT-inspired techniques, and clinically-backed grounding tools, NightClear helps you go from spiraling to sleeping in minutes. ——— NEW: INSTANT CALM TOOLKIT ——— QUICK CALM — SOS FOR PANIC MOMENTS Feeling overwhelmed right now? Tap the SOS button, pick what you're feeling, and get an instant comfort message with a recommended grounding tool. No sign-up. No paywall. Just help, right now. GROUNDING TOOLKIT — 5 PHYSICAL TOOLS When your body is in fight-or-flight, thinking won't help. Physical action will. • Ice Hold — Grip something cold for 60 seconds. The shock resets your nervous system. • Slow Breathing — 3 guided patterns (Slow, Box, 4-7-8) with visual pacers. • Warm Comfort — Place warmth on your body and let your muscles unclench. • Body Scan — Move through 6 body regions, releasing tension one area at a time. • 5-4-3-2-1 Senses — Reconnect with reality through your five senses. All grounding tools are completely free with unlimited use. ——— CORE: 5-MINUTE CLEAR ——— HOW IT WORKS 1. DUMP YOUR THOUGHTS Type what's on your mind. No judgment, no one else will see it. Just let it all out. 2. AI ANALYSIS Our AI breaks down your anxiety: What's really bothering you? What can you control? What's outside your control? 3. ONE SMALL STEP Get a personalized "Micro-Action" for tomorrow — concrete, doable in 5 minutes, no overwhelm. 4. BREATHE & CLOSE End with a guided breathing exercise and see your anxiety score drop. Close the day with intention. KEY FEATURES • AI-Powered Analysis — Instantly understand the root cause and structure of your stress • Night Anxiety Index (NAI) — Track your mental load with a professional anxiety score • Micro-Actions — One actionable step per session, designed to create forward momentum • Trends & Insights — Visualize your anxiety patterns, grounding tool usage, and progress over time • Privacy First — Your thoughts stay on your device • Dark Mode Only — Designed for bedtime, easy on your eyes • Session History — Review all past sessions with full details DESIGNED FOR NIGHT — AND FOR RIGHT NOW NightClear is intentionally minimal. No social features. No gamification. No endless content. Just a 5-minute ritual to clear your mind before sleep — and a panic button for when anxiety can't wait until bedtime. Stop scrolling. Stop worrying. Start sleeping. NIGHTCLEAR PRO SUBSCRIPTION NightClear offers a free tier with limited weekly Clear sessions and unlimited access to all grounding tools. Upgrade to NightClear Pro for unlimited AI analysis: • NightClear Pro Monthly — Unlimited sessions, billed monthly • NightClear Pro Yearly — Unlimited sessions, billed annually at a discounted rate Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. Terms of Use: https://alithink.github.io/NightClear/terms.html Privacy Policy: https://alithink.github.io/NightClear/privacy.html