薄荷健康 vs 7分钟健身

17年积累，1 亿+用户的体重管理平台。提供个性化体重管理方案，以实现让用户效果更佳、体验更好为目标。 【为什么那么多人选择薄荷健康App】 - 专注科学减重，提供个性化体重管理方案 提供AI体重管理工具、专家减重指导等个性化体重管理方案，助力身材管理 - 专业减重陪伴，全程悉心指导 提供专业管理团队，量身定制饮食计划，全程在线陪伴，专业答疑解惑 - 管理减肥过程，高效助力减脂计划 定制减肥方案、减脂食谱，记录体重、体脂、围度等多维数据变化，符合中国饮食习惯，健康高效管理 - 海量食物数据库，热量营养素一查便知 17年来不断完善的薄荷食物数据库，涵盖100万+条食物的热量及营养素数据，以中国食物为主，方便实用 - 控制热量摄入，便捷记录、专业分析，高效管理 三餐热量、运动消耗、身体数据随手记， HealthKit、智能手表绑定后可同步数据，记录更加便捷准确 - 海量减肥成功故事，见证千万用户的改变 来自薄荷用户真实减肥成功故事，分享减肥成功经验、健康生活方式，收获更好的自己 - 减肥互动，减肥知识、减脂打卡、结伴减脂不孤单 这里有理解你的减肥伙伴，温暖有力的鼓励，专业的减肥营养知识，有趣好玩的减脂挑战赛 - 薄荷商店，健康饮食新消费平台 适合身材管理、运动健身期的控卡全餐、零食速食、智能硬件，薄荷自有品牌，一站安心购买 【免责声明】 薄荷健康App所提供的健康方案仅供参考，用户若患有疾病、长期服药或其他可能会影响健康方案执行的，应当根据自身的健康状况自行评估，必要时需在医生或其他医务人员的指导下进行。薄荷健康提供的任何方案，均不能代替医生和其他医务人员的诊断和建议。 薄荷健康App仅提供管理工具，体重管理的效果受多重因素影响，请理性看待和使用；薄荷健康App部分功能免费，部分功能仅限付费会员使用。 【访问授权】 薄荷健康App需要您授权访问以下权限，如果您没有授权相关权限，可能会影响部分功能使用。 （蓝牙、相机、位置、麦克风、相册、健康、剪切板） 【个人用户信息收集处理】 薄荷健康App 包含的核心功能（健康评测、饮食分析、食谱推荐、社区、商店等）可能会收集、保存和使用下列与您有关的个人信息。如果您不同意薄荷健康app收集和使用您的相关信息，您可能将无法享受我们提供的相关产品或服务； 具体个人信息收集请点击下方“用户协议、隐私政策”链接查看。 【HealthKit】 - 薄荷健康支持HealthKit，授权后您可以从健康中获取并同步数据到健康应用。 - 将三餐摘要添加到HealthKit。当您在薄荷记录每日饮食数据时，相应的饮食摘要数据将会同步到HealthKit中。 - 与HealthKit中的体重数据同步。当您在薄荷记录体重数据时，此数据将会同步到HealthKit中；同样，当您的HealthKit中增加了来自其它数据源的体重数据时，此数据也会自动与你薄荷账户下的体重数据同步。 - 与HealthKit中的运动数据同步。您可以将在薄荷记录的运动数据自动同步至HealthKit，同样，薄荷也可以获取来自HealthKit的运动数据。 有关您的隐私和HealthKit数据的重要说明： 由于您的健康和营养目标的隐私性非常重要，因此我们默认关闭了这些新工具。要启用HealthKit，请在薄荷应用中打开「我的薄荷」->「设置」页面，并点击「HealthKit分享」选项。然后，您需要向薄荷授予在出现的设置页面中读写基本营养和锻炼信息的权限。如查授予与HealthKit共享信息的权限，则可控制使用这些数据的应用程序。当然，您也可以随时更改薄荷与HealthKit共享或从HealthKit接收的信息。 - 隐私政策：https://api.boohee.com/open-interface/v1/string/market_page?title=boohee_privacy - 用户协议：https://api.boohee.com/open-interface/v1/string/market_page?title=boohee_agreement 【联系我们&意见反馈】 官方微信：薄荷健康 官方微博：@薄荷健康官方微博 邮箱：bd@boohee.com

**Who Is It For?** - **Office workers** – Relax your shoulders and neck in 7 minutes by your workstation. No need to change clothes or sweat, and shake off stiffness from prolonged sitting. - **Moms** – You can train lying down during breaks between caring for your child. No running or jumping, no disturbing the neighbors—quiet and efficient. - **Students** – Equipment-free training in your dorm. Takes up no space, no awkwardness, and you can quietly get stronger. - **Fitness beginners** – Hand-holding, step-by-step movement breakdowns starting from zero, with humorous and easy-to-understand voice guidance, so you don’t have to worry about doing it wrong. **Have you also run into these struggles?** - Too busy with work to go to the gym? - Want to work out at home but don’t know where to start? - Online guides are too rough, and you worry that improper form will hurt your body? - After work you’re exhausted and just want to lie down and relax, but you still want some exercise benefits? - Running, cycling, and step-count data are scattered across different apps, making them inconvenient to check? **7-Minute Fitness helps you solve them all at once** - **Truly 7 minutes:** No equipment, no venue restrictions, and a complete follow-along workout for absolute beginners, with detailed explanations for every movement. - **Short and efficient:** Scientifically structured HIIT circuits; fat-burning efficiency rivals long-duration cardio, making them perfect for spare moments. - **Fun voice coach:** Humorous, down-to-earth real-time companionship that makes exercise less boring and easier to stick with. - **Extensive course system:** Fat loss and body shaping, muscle building and height growth, sleep support and stress relief, office stretching... There’s always one for you. - **Offline available:** No internet required; start exercising anytime, anywhere. - **Workplace exclusive:** A new office relaxation module. When your shoulders and neck are tired, take a few minutes to ease the tension. - **Minimal equipment:** Just a chair, a wall, and your body weight. You can also combine kettlebells, dumbbells, and other small equipment for advanced training. - **Library of hundreds of exercises:** Professionally programmed, covering every part of the body for more targeted training. - **Diet management assistant:** A massive food database, automatic calorie intake calculation, and tracking of meals and exercise calories burned, so you can easily control your eating rhythm. - **Plan generation:** Customized personal courses based on your body data and preferences, avoiding repetition and boredom. - **Full scenario coverage:** On your commute, during lunch breaks, after overtime, or before bed to relax—work out anytime. - **Flexible customization:** Create your own training plan according to your needs. - **Data tracking:** Automatically records every workout, with weight changes and BMI trends clear at a glance. - **Water reminders:** Help you develop a regular hydration habit, with all historical data recorded. - **Friends to keep you company:** Invite family and friends to work out together, view each other’s workout updates, and motivate each other so you don’t feel alone. Whether at home, out and about, or in the office—no equipment, no burden. 7 minutes, start right away.