Total Relaxation Meditation vs StackWise

Total Relaxation Meditation offers 99 guided hypnosis programs by Joel Thielke, C.Ht., for relaxing deeply, winding down at night and easing the stress of a busy day. START WITH DEEP RELAXATION Deep Relaxation is included with the app and stays unlocked for you: no purchase, no subscription. Joel guides you down, breath by breath and muscle by muscle, into deep, easy relaxation. It is built into the app, so it plays without a connection. YOUR 4-WEEK RELAXATION PLAN Four weeks of small relaxation habits: find your calm, wind down in the evening, bring calm into your day, and make calm a habit. Write your why, follow each week's habits with the programs that go with them, and tap Take a break during the day or Before bed at night for a one-tap Deep Relaxation session. Choose your check-in days for a gentle reminder, read a calm line each day and note your wins. Your plan stays on your device. SIX INDUCTIONS, CLASSIC AND NEW Choose how you go in. The original inductions from the first Total Relaxation app are back: Short for a quick way in, Long for a slower, deeper descent, and Sleep for drifting off at night. Beside them are Beach, a calm walk along the shore; Speed, a fast way in; and Staircase, counting down step by step. Then choose an ending: Wake, Sleep, None or Delay. Line programs up in a playlist, repeat a program all night, and set a sleep timer. Playback continues with the screen locked. Programs stream the first time and are kept on your device after that. SEVEN SHELVES The library opens on Relax & Unwind: Deep Relaxation, Clear Your Mind Meditation, Be In The Moment, Let Go Of The Past, Ignore Negativity and more. Sleep & Dreams has Sleep Better and Lucid Dreaming & Sleep. Mindset & Confidence, Health & Body, Focus & Success, Love & Connection and Spirit & Abundance round out the library. Search by everyday words, such as "can't sleep", "stressed" or "racing thoughts". BUILT FOR TODAY'S iPHONE AND iPAD A fresh design with Liquid Glass controls on iOS 26, layouts that adapt to any screen size, Split View and Stage Manager, and a player whose controls hide with a tap so the screen stays dark and quiet. A SOUND BENEATH THE VOICE One background sound is included with every session. The separately purchased Sound Mixer layers up to four of 15 sounds, such as rain, ocean, campfire and wind, with your own levels and saved mixes. ONE-TIME PURCHASES Buy single programs, or unlock every program with one payment. Unlock All covers the program library and is available through Family Sharing; the Sound Mixer is sold separately. Every purchase is one-time and restorable. There is no subscription. ABOUT JOEL THIELKE Joel Thielke is a Certified Clinical Hypnotherapist and coach who has worked with thousands of clients. Hypnosis and meditation are tools for relaxation and self-improvement, not a substitute for medical care. Don't listen while driving. Questions? Write to support@motivationalhypnotherapy.com.

StackWise builds a supplement plan around you and checks it against the medications you take. Answer a short questionnaire about your goals, diet, lifestyle, current supplements and medications. In under a minute, StackWise turns your answers into a clear daily plan: what to take, how much, and when. WHAT YOU GET - A plan made for you. Supplements, doses and timing chosen for your goals, diet and routine, organized into morning, midday, evening and before bed. - A review of what you already take. Every supplement you list gets a clear verdict: keep it, adjust the dose, or pause it, with the reason in plain words. - Medication and safety checks. Your plan is cross-checked against your medications and 2,500+ known interactions, and doses are checked against established safe upper limits. - Evidence you can read. Each recommendation shows a confidence rating and the PubMed studies behind it. - Meal-aware timing. The plan tells you what to take with food, on an empty stomach, or hours apart from a medication. - An AI assistant that knows your stack. Ask about timing, doses or a specific supplement and get answers that cite their sources. - Daily tracking and reminders. Check off each dose, build streaks, and get reminded at the times your plan sets. HOW IT WORKS 1. Tell us your goals, diet, lifestyle, current supplements and medications. 2. StackWise researches the options, checks interactions and safe limits, and writes your plan. 3. Follow your daily checklist, track your progress, and ask the assistant whenever a question comes up. WHO IT'S FOR - Adults who take several supplements and want to know they work together - Anyone on medication who wants their supplements checked against it - People starting a routine who don't know where to begin SUBSCRIPTION OPTIONS StackWise offers a free tier with limited features. For the full experience, choose a subscription: - Monthly: $4.99/month - Annual: $29.99/year Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Payment is charged to your Apple ID account at confirmation of purchase. You can manage or cancel your subscription in your Apple ID account settings. IMPORTANT StackWise is a wellness tool for informational purposes only. It does not provide medical advice, diagnosis or treatment, and it is not a substitute for advice from a doctor or pharmacist. Always consult a qualified healthcare provider before starting, stopping or changing any supplement or medication. StackWise does not create plans for anyone under 18, pregnant or breastfeeding. Privacy Policy: https://supplementplanner.app/privacy Terms of Service: https://supplementplanner.app/terms