Total Relaxation Meditation vs StackWise

Total Relaxation Meditation offers 99 guided hypnosis programs by Joel Thielke, C.Ht., for relaxing deeply, winding down at night and easing the stress of a busy day. START WITH DEEP RELAXATION Deep Relaxation is included with the app and stays unlocked for you: no purchase, no subscription. Joel guides you down, breath by breath and muscle by muscle, into deep, easy relaxation. It is built into the app, so it plays without a connection. YOUR 4-WEEK RELAXATION PLAN Four weeks of small relaxation habits: find your calm, wind down in the evening, bring calm into your day, and make calm a habit. Write your why, follow each week's habits with the programs that go with them, and tap Take a break during the day or Before bed at night for a one-tap Deep Relaxation session. Choose your check-in days for a gentle reminder, read a calm line each day and note your wins. Your plan stays on your device. SIX INDUCTIONS, CLASSIC AND NEW Choose how you go in. The original inductions from the first Total Relaxation app are back: Short for a quick way in, Long for a slower, deeper descent, and Sleep for drifting off at night. Beside them are Beach, a calm walk along the shore; Speed, a fast way in; and Staircase, counting down step by step. Then choose an ending: Wake, Sleep, None or Delay. Line programs up in a playlist, repeat a program all night, and set a sleep timer. Playback continues with the screen locked. Programs stream the first time and are kept on your device after that. SEVEN SHELVES The library opens on Relax & Unwind: Deep Relaxation, Clear Your Mind Meditation, Be In The Moment, Let Go Of The Past, Ignore Negativity and more. Sleep & Dreams has Sleep Better and Lucid Dreaming & Sleep. Mindset & Confidence, Health & Body, Focus & Success, Love & Connection and Spirit & Abundance round out the library. Search by everyday words, such as "can't sleep", "stressed" or "racing thoughts". BUILT FOR TODAY'S iPHONE AND iPAD A fresh design with Liquid Glass controls on iOS 26, layouts that adapt to any screen size, Split View and Stage Manager, and a player whose controls hide with a tap so the screen stays dark and quiet. A SOUND BENEATH THE VOICE One background sound is included with every session. The separately purchased Sound Mixer layers up to four of 15 sounds, such as rain, ocean, campfire and wind, with your own levels and saved mixes. ONE-TIME PURCHASES Buy single programs, or unlock every program with one payment. Unlock All covers the program library and is available through Family Sharing; the Sound Mixer is sold separately. Every purchase is one-time and restorable. There is no subscription. ABOUT JOEL THIELKE Joel Thielke is a Certified Clinical Hypnotherapist and coach who has worked with thousands of clients. Hypnosis and meditation are tools for relaxation and self-improvement, not a substitute for medical care. Don't listen while driving. Questions? Write to support@motivationalhypnotherapy.com.

Taking supplements, but not sure if you're doing it right? AI Supplement Planner takes the guesswork out of your daily supplement routine. Tell us about your health goals, lifestyle, and diet — our AI builds a personalized supplement plan tailored specifically to you. No more Googling dosages or wondering what to take with food. Everything is organized, timed, and tracked in one place. HOW IT WORKS 1. Complete a quick health profile — your goals, diet, lifestyle, and any medications 2. Our AI analyzes your inputs and generates a personalized supplement plan 3. Follow your daily checklist, get reminders, and track your progress over time KEY FEATURES - Personalized Plans — AI creates a supplement routine based on your unique health profile, goals, and preferences - Interaction Checker — Automatically flags potential interactions between supplements and any medications you take, so you can make informed decisions - Daily Tracking — Simple checklist to log your supplements each day. Build streaks and stay consistent - Smart Reminders — Get notified when it's time to take your morning, afternoon, or evening supplements - AI Chat Assistant — Have questions about timing, dosage, or a specific supplement? Ask the built-in AI chat anytime - Progress History — View your tracking history day by day. See your streaks and consistency over time - Meal-Aware Scheduling — Your plan accounts for whether supplements should be taken with food, on an empty stomach, or at specific times - Clean, Simple Design — No clutter, no ads. Just a focused tool to help you stay on top of your supplement routine WHO THIS APP IS FOR - People who take multiple supplements and want an organized routine - Anyone starting a new supplement regimen and unsure where to begin - Health-conscious adults looking to optimize their daily nutrition - People who want to check for potential supplement-medication interactions SUBSCRIPTION OPTIONS AI Supplement Planner offers a free tier with limited features. For the full experience, choose a subscription: - Monthly: $4.99/month - Annual: $29.99/year (save 50%) Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Payment is charged to your Apple ID account at confirmation of purchase. You can manage or cancel your subscription in your Apple ID account settings. IMPORTANT DISCLAIMER AI Supplement Planner is a wellness tool designed for informational purposes only. It does not provide medical advice, diagnoses, or treatment recommendations. The AI-generated plans and suggestions are not a substitute for professional medical advice from a qualified healthcare provider. Always consult your doctor or pharmacist before starting, stopping, or changing any supplement or medication regimen. Individual results may vary. Privacy Policy: https://supplementplanner.app/privacy Terms of Service: https://supplementplanner.app/terms