Total Relaxation Meditation

Total Relaxation Meditation

Stress Relief & Sleep Hypnosis

67 ratings
131 reviews
Free
In-App Purchases

Details

Released
August 25, 2011
Updated
October 7, 2026

Features

Total Relaxation Meditation screenshot #1 for iPhone
Total Relaxation Meditation screenshot #2 for iPhone
Total Relaxation Meditation screenshot #3 for iPhone
Total Relaxation Meditation screenshot #4 for iPhone
Total Relaxation Meditation screenshot #5 for iPhone
Total Relaxation Meditation screenshot #6 for iPhone
iphone
ipad
πŸ–ΌοΈGet Icon
Iconsβ†˜οΈŽ

About

Access guided meditations and hypnosis programs designed to reduce stress and promote relaxation. Features include multiple induction options, background sounds, and playlist creation. Unlock the full audio vault for a comprehensive experience.

βœ“Guided meditation programs
βœ“Hypnosis sessions
βœ“Multiple induction choices
βœ“Background sound options
βœ“Playlist creation
βœ“Optional alarm clock
βœ“Unlockable audio vault
Show original description

What users say about Total Relaxation Meditation

See all reviews

What's New in Total Relaxation Meditation

4.0

October 7, 2026

Version 4.0 is a full rebuild. Deep Relaxation is still included and yours to keep, and everything you bought carries over; if anything looks locked, tap Restore Purchases in Settings. Your original Short, Long and Sleep inductions are here, now joined by Beach, Speed and Staircase: six in all, so you can choose the way in that suits you. New: your 4-Week Relaxation Plan with one-tap Take a break and Before bed sessions, check-in reminders and a calm line each day; seven shelves that open on Relax & Unwind; search by everyday words; a tap-to-hide player; a fresh design for today's iPhone and iPad; and the optional Sound Mixer, a separate purchase that layers background sounds.

More
14

Subscriptions & In-App Purchases

$3.99

Lucid Dreaming & Sleep

Anyone who has ever experienced even a moment of lucid dreaming knows how incredible it is. Lucid dreaming gives you the extraordinary ability to control your dreams, allowing you to have experiences that you could never otherwise have.

More

Events

Read more about Melt Away Tension

Melt Away Tension

Deep relaxation hypnosis, guided nightly.

Aug 8, 2026 β€” Sep 6, 2026

User reviews

Great app

It really helps you relax

Please update

Needs updating. Tech doesn’t work well.

Don’t buy!

I started using this app again last night and was surprised that it had updated and changed its name. I used to love the old version. The new update is terrible! The graphics are lovely but the audio track for long induction and sleep is un-inspiring and I found it not conducive to falling asleep. I am so disappointed and will not be using it again.
Show more

This version

The current version will forget past in-app purchases then will not restore the purchases. Does not give an error message and restoring as per faq does not work.
Used to work fine except levels between sections were not equalized, especially the going to sleep ending which was so much louder that it would wake me with a start.
Show more

Updated version

Since the app updated, it has not worked! The tracks will not load and play. I want my money back!

Developer apps

User experience

🐞

Reported Bugs

3 issues

In-app purchases not restoring properly

Bug

App not working after recent update

Bug

Tracks not loading or playing

Bug
✨

Requested Features

4 requests

Block calls and texts during sessions

Feature

Option to play multiple sessions consecutively

Feature

More variety in hypnosis topics

Feature

Ability to customize volume levels

Feature

FAQ

Does Total Relaxation Meditation have ads?

No, Total Relaxation Meditation does not contain advertisements. The app is free to download and use, with optional in-app purchases for additional content.

What is the "Deep Relaxation" program in Total Relaxation Meditation?

The "Deep Relaxation" program is permanently unlocked and free for all users upon downloading Total Relaxation Meditation. It is designed to help melt away stress and tension using hypnosis.

How much does it cost to unlock all programs in Total Relaxation Meditation?

You can permanently unlock the entire audio vault in Total Relaxation Meditation for a one-time price, which offers over 70% savings compared to buying programs individually. Any future content added will also be included for free.

What types of guided meditations are available in Total Relaxation Meditation?

Total Relaxation Meditation offers over 80 in-app store programs covering various topics such as Weight Loss, Deep Sleep, Motivation, Confidence Boost, and Stress Relief, in addition to the core relaxation programs.

Can I create custom sessions with Total Relaxation Meditation?

Yes, Total Relaxation Meditation allows you to create a playlist of your preferred meditations and background sounds. You can also choose between wake or sleep endings for your sessions.

What devices is Total Relaxation Meditation available on?

Total Relaxation Meditation is supported on iPhone and iPod devices. The app is rated for ages 4 and up.

How often is Total Relaxation Meditation updated?

The latest version of Total Relaxation Meditation is 2.4, which was last updated on March 7, 2020. While updates have occurred, some user reviews mention inconsistent performance after updates.

What do users like most about Total Relaxation Meditation?

Users frequently praise Total Relaxation Meditation for its effectiveness in helping with sleep, its soothing background sounds, and its overall relaxing and calming effect. Many find the hypnosis sessions to be effective and easy to use.