Fitness Tests vs Beep Test Leger

Are you a teacher, personal trainer, student, sports coach, or simply someone eager to understand and improve your fitness? Fitness Tests puts meaningful fitness assessment in your hands — combining accurate testing with personal goal-setting to help you take ownership of your progress. Grounded in student-centred PE practice, the app encourages self-assessment, reflection, and personal improvement over comparison. NEW: 2026 PRESIDENTIAL FITNESS TEST Run the 2026 Presidential Physical Fitness Test for your class with one tap. The six-event battery — curl-ups, plank, one-mile run, 20m PACER (laps), push-ups, pull-ups — ships with the official age- and sex-specific benchmarks from whitehouse.gov. Award tier (Presidential, National, Participation) computes automatically. Aligned with SHAPE America's appropriate-use guidelines: privacy by default, criterion-referenced scoring, no public ranking. Key Features Personal Goal-Setting Set individual goals based on your results and work towards targets that matter to you. Track progress in real time, celebrate wins, and reflect — because lasting improvement starts with ownership, not league tables. Personalized Profiles Create your own profile to track your fitness journey. Upgrade to Premium for unlimited profiles — ideal for teachers and coaches supporting a class or team. Comprehensive Test Battery 26 curated fitness tests across 8 components — speed, power, endurance, flexibility, agility, and more. Each test maps to established normative data. Age & Gender-Specific Ratings Personalised, colour-coded performance ratings calibrated to age and gender, from Needs Work to Excellent. Honest, meaningful feedback rather than one-size-fits-all scores. Custom Fitness Tests Create your own tests and define custom scoring norms — free for all users. Perfect for teachers, coaches, or anyone needing bespoke benchmarks beyond the built-in library. Test Templates & Resumable Sessions Group tests into reusable templates. Pause partway through and pick up exactly where you left off. The Presidential Fitness 2026 template ships built-in. Built-In Timers & Countdowns Time-based tests include integrated timers and countdown clocks so you can conduct tests hands-free. Visualised Progress Track improvement over time with intuitive charts and detailed test history. Detailed Instructions Every test includes clear, step-by-step instructions for accurate, consistent performance. Included Tests 12-Minute Run | One Mile Run | 20m Beep Test | 20m PACER (laps, for Presidential Fitness Test) | Push-Up Test | Sit-Up Test | Plank Hold | Pull-ups | Squats | 1RM Bench Press | 1RM Leg Press | Hand Grip Dynamometer | 7-Stage Abdominal | Vertical Jump | Standing Long Jump | Illinois Agility | SEMO Agility | Sit & Reach | Shoulder Elevation | 400m Run | Stork Balance | 50m Sprint | 35m Sprint | …plus more, and your own custom tests. Why Goal-Setting Matters Research in physical education shows students who set their own goals, monitor progress, and reflect on achievements develop greater intrinsic motivation and long-term engagement with physical activity. Fitness Tests brings this best practice into a simple, accessible app — empowering users to focus on personal growth. SUBSCRIPTION PRICING & TERMS Fitness Tests is free to download with full functionality for one profile, all 26 built-in tests, custom tests, goal-setting, templates, and progress tracking. Premium unlocks unlimited profiles for managing multiple users — ideal for teachers, trainers, and coaches. Available annually and monthly. Learn more about our subscription details, Terms of Service, and Privacy Policy here: Terms of Service & Privacy Policy https://www.fitnesstests.app/ Apple Standard EULA https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ever wondered how fit you are (but didn't know who to ask)? Beep Test can help! Simple, non-intrusive and highly accurate, the app follows either the original Leger protocol (1984) or the most popular alternative. All you need is - a pair of running shoes - a flat 20 meter running pitch - a modicum of enthusiasm - this app Note: this is NOT a GPS-enabled app; rather, it's a timer app that let's you easily conduct the beep test. No ads, no tracking, no special permissions. It - prompts you with beeps - displays shuttle and level visual cues - displays distance covered and time elapsed - allows for a 15m or 20m lap - offers an auto stop feature When you are done, the app will estimate your vo2Max ... that will - give you bragging rights (hopefully) - allow you to compare your fitness to that of the general population - allow you to chart your progress Caution : Some side effects have been noticed - Runner's high. You will find yourself smiling far too much - Fitter. Regularly done, you will be able to 'run up those stairs' - Leaner. Darn, gotta buy smaller jeans! Note: your result(s) will NOT be stored by the app; take a screenshot of the results page if you like.