Take a Walk vs IQoro

A walking app with the following important benefits: No connection with any social media. No data transferred outside the phone. Perfect to track Your path with Pokemon Go. To perform some form of daily exercise instead of none at all, have a major impact on health. The problem is often motivation or lack of a trigging signal. Do You need that little extra push to perform some basic physical training? If Yes, then this App can really help You. START COLLECTING GOLD STARS BY TAKING A DAILY WALK! Let us introduce You to Bobby, Your little personal trainer that will make his best to make You start taking a daily walk. If You one day happen to forget it, Bobby will notify You with an encouraging message and he will also place a red number on the App Icon. You will be reminded with a message only once a day at a configurable time. You will be reminded even if the App isn't running! YOU HAVE TO TAKE A DAILY WALK TO AVOID THE REMINDER MESSAGES AND THE IRRITATING RED NUMBER ON THE APP ICON. By default the initial goal for You is to walk 1 km/ml per day. (NOTE: Unit in either US miles or km is configurable) If You fulfill this goal, You earn a Gold Star. If You walk 2 km or ml, You earn a second Gold Star and You are one day ahead of schedule and You can skip the next days walk. Transportations above a certain speed is not allowed, so it is not possible to record a car trip to earn the Gold Star. If You rather prefer jogging or cycling, just change the daily distance and You are on. . Friendly and easy to use user interface. . Daily distance and start day is configurable among other details. . Weekly calendar where information of each daily exercise is displayed. . Excused absence can be set. . The daily walking paths can be viewed on a map. . The app is running in the background so You can listen to music, talk in the phone etc during the walk. . The distance unit is either km or US miles. . Monday or Sunday first day or week. . The App uses the iPhone positioning functionality which consume more battery power than normal. You will be notified if You forget to press the stop button. . No data is transferred outside the iPhone. Important note: Before You buy this App, please verify that You can receive accurate position information by running the standard iPhone Maps application. Disclaimer: Continued use of GPS running in the background can dramatically decrease battery life.

We know how hard it can be to set a training routine and actually stick to it, so we developed this app to support you: - The app will tell you for how long you should pull IQoro each session - Set reminders to start each session at a timing of your choice - Track your reduced symptoms over time - Helpful videos, an FAQ and customer support. This app will help you keep to your IQoro training regime, and allow you to track symptom improvement. It is not a diagnostic tool. Consult your clinician for an opinion on your condition and do not deviate from your current prescription without approval from the prescriber. APP FEATURES EXERCISE NOW Your daily friend that will help keep track of how long 10 seconds really is. Just press “Start now” and the app will tell you when to pull and when to rest. That way you will not overtrain your muscles by pulling for too long. This will help maximize your training. SETTINGS - DURATION OF TREATMENT Reduce your preferred training time down to less than 10 seconds. This can be useful if you’re new to IQoro and want to start slowly. SETTINGS - EXERCISE REMINDER The biggest problem with a new training regime is that it’s easy to forget about it as soon as something else starts distracting us. With this app, you’ll be able to set notifications that will remind you about training - at times that are convenient for you. MY RESULTS We all know how hard it can be to remember how something felt three months ago. That’s why it’s important to use this feature. Here you’ll be able to see how many times per day you’re training, fill in a self-test regularly and thus track your daily symptom improvements. This will give you a good overview of your progress over time - and you’ll notice how your symptoms aren’t as bad as before. HELP ME EXERCISE CORRECTLY This feature was created for anyone who’s a little insecure about how to train with IQoro. You’ll find videos, an FAQ, and you can call us for personal support. LANGUAGE The app is available in English and Swedish right now. We will add more languages in the future. ABOUT IQORO IQoro is a handheld training device that treats the root causes of a number of symptoms that are caused by weakened internal muscles - like reflux, heartburn, dysphagia and snoring. The daily routine takes just 90 seconds. The method has a scientifically proven effect in internationally published studies that were conducted at several prestigious Swedish universities. If you want to learn more about IQoro, please visit IQoro.com