Daily Water Pro vs 健身健心

We all know that water is essential to our health, 2/3 of body is consists of water, yet most of us unknowingly suffer from chronic dehydration, this is a underlying cause of many illnesses. To most of us, we are always too busy to drink water, or we only drink water when we feel thirsty, that’s too late if so, thirst is signal which our body warn us that our body have lost water balance, and the cells have already dehydrated to serious situation. Water plays a very important role in our body, it transports nutrients and oxygen into cells, regulates body temperature, helps with metabolism and so on, drinking enough water can help us lose weight, look younger with healthier skin, less likely to get sick, helps in digestion and constipation, relieves fatigue, have a good mood, reduce the risk of cancer and more. While it is not to say that the more water your drink, the healthier you will be, too much water will also hurt your health, especially for those who suffer from heart disease, hypertension, nephrosis, edema and so on, drinking a healthy amount of water and drink water in right time is vital to your health. To majority of us, we only know that we drink ‘a lot of’ water or ‘a little’ water, we don’t know exactly how much water we drink, is that quantity suitable for us? Daily water is the app which helps us to track the quantity of water we drink and remind us to drink water in right time. Features: ⁃ Set goal amount of daily drinking water and track it. ⁃ Log amount of daily drinking water. ⁃ Touch to log each drinking. ⁃ Check glasses of water drunk each day. ⁃ Plan drinking schedule, customize drinking water reminders and notification text. ⁃ 10 free alert sounds to choose. ⁃ Customize volume of each glass of water. ⁃ Check glasses of water drunk each day, ⁃ Customize how much of water you drink each time, 1/4 glass, 1/2 glass or A glass. ⁃ Histogram to show the amount of your one day’s, recent one week’s and one month’s amount of drinking water. ⁃ Show amount of glasses of water you have drunk one day on the icon. ⁃ Email the data of date, amount of water to anyone you would like. ⁃ Supports transferring data to Health app. ⁃ Supports WiFi backup & restore. ⁃ Supports Dropbox backup and restore. ⁃ Support oz and ml. ⁃ No ads. ⁃ Supports Apple Watch version. ⁃ Supports 3D Touch function. ⁃ Supports Today Widget. ⁃ Supports both iPhone and iPad. If you have any question or suggestion, please send email to our support userfeed@vip.tom.com.

「身心禪」是為所有人設計的身心運動（mind body meditation），內容包括一系列的心理健康教育和靜修練習，可以促進身心健康，優化情緒，提升生命價值和改善人際關係。「身心襌」的特點是身心並重的運動，身心禪的心法是修身可以調心，養性可以養生。整套運動包括「每日一事」、「靜修運動」和「全心運動」。「每日一事」是利用日常的行為訓練，來轉化自己的壞習慣。「靜修運動」是在行住坐卧中習禪。