健身健心 vs Steady Path

「身心禪」是為所有人設計的身心運動（mind body meditation），內容包括一系列的心理健康教育和靜修練習，可以促進身心健康，優化情緒，提升生命價值和改善人際關係。「身心襌」的特點是身心並重的運動，身心禪的心法是修身可以調心，養性可以養生。整套運動包括「每日一事」、「靜修運動」和「全心運動」。「每日一事」是利用日常的行為訓練，來轉化自己的壞習慣。「靜修運動」是在行住坐卧中習禪。

"Take control of your habits, one steady step at a time." Steady Path is a private, non-judgmental habit tracker and recovery companion designed to help you break unwanted behaviors, manage sudden urges, and build greater self-awareness. Whether you're working toward personal growth, trying a dopamine detox, or learning to understand your behavioral patterns, Steady Path gives you a calm and supportive space to move forward one day at a time. WHAT YOU CAN DO • Urge rescue tools — pause, breathe, and choose your next step in difficult moments • Private journaling — track moods, triggers, reflections, and personal insights • Progress tracking — monitor recovery time, streaks, check-ins, goals, milestones, and personal progress • Mindful relapse logging — focused on learning, reflection, and recovery planning rather than punishment • Trigger insights — better understand patterns that affect your recovery journey • Local-first storage — recovery records, journals, and progress data stay on your device for greater privacy and control • Gentle reminders — optional notifications for check-ins, journaling, and milestone achievements • Flexible sign-in — Guest Mode, Sign in with Apple, and Google Sign-In where available • Language support — currently available in English and Simplified Chinese, with additional languages planned for future updates PRIVACY FIRST Steady Path is built around privacy and local-first storage. Your recovery records, journal entries, and personal progress data are designed to remain on your device, helping you maintain greater control over your information. SUBSCRIPTION (OPTIONAL) Steady Path is free to download and use. An optional auto-renewing premium subscription unlocks advanced tools: Interactive mini-games to help distract your mind during intense urge moments Unlimited journal history to review your long-term progress Full access to the Knowledge Library for practical, self-help recovery tips Subscription details, pricing, and billing terms are shown in-app before purchase. Payment will be charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage or cancel anytime in your App Store account settings. IMPORTANT NOTICE Steady Path is a self-help and habit-building application. It is not a medical device and does not provide medical advice, diagnosis, treatment, therapy, or crisis intervention. The app does not guarantee outcomes or results. If you are experiencing a crisis, may harm yourself or others, or require immediate assistance, contact local emergency services or a qualified healthcare professional. Terms of Use (EULA):https://www.baocloud.net/steadypath/terms-of-service.html Privacy Policy:https://www.baocloud.net/steadypath/privacy-policy.html