Autogenic Training Relax vs RunSharp

Discover Autogenic Training, the relaxation method developed by Johannes Heinrich Schultz, and learn to practice it with a simple, intuitive app. Through progressive exercises and self-suggestion formulas, Autogenic Training helps promote physical and mental relaxation, body awareness, and a greater sense of calm in everyday life. KEY FEATURES • Exercises based on Schultz's method, organized to guide you through your practice. • Optional voice guidance to help you follow each exercise, even if you're a beginner. • The freedom to practice independently, without voice guidance. • Background music to create a relaxing atmosphere. • Sequential exercises to support gradual learning. • Timer and return-to-alertness options to customize your sessions. MAKE TIME FOR YOURSELF Whether you're looking for a peaceful break during a busy day or a few minutes of relaxation in the evening, Autogenic Training helps you develop a regular, mindful relaxation practice. The app is available in English and Italian. Autogenic Training is a relaxation technique and is not intended to replace professional medical advice or treatment.

RunSharp — Run Faster. Train Less. The AI-powered running coach designed for experienced runners who want maximum results with minimum time investment. SMART TRAINING PLANS RunSharp generates personalized weekly training plans using ROI-based workout scoring. Every session is optimized to deliver the highest performance gains for your available time. PERSONALIZED PACE TARGETS All paces are calculated from your race times and fitness level. From VO2 max intervals to easy recovery jogs, every workout has precise pace guidance. TRACK YOUR PROGRESS See your training journey week by week with completion tracking, execution scores, and performance trends. Know exactly where you stand. EFFICIENCY DASHBOARD Your unique Training Efficiency Score shows how effectively you're using your limited time. See ROI breakdowns by workout type and weekly optimization trends. RACE PREDICTIONS Get estimated race times for 5K, 10K, Half Marathon, and Marathon based on your training data and the Riegel formula. KEY FEATURES • AI-optimized weekly plans based on your schedule • ROI-scored workouts (VO2 max, threshold, hills, long runs) • Automatic progression and adaptation • Apple Health integration for auto-tracking • Workout reminders and notifications • Comeback mode after time off • Skip and reschedule flexibility • Apple Watch companion app • Calendar export • Shareable workout cards DESIGNED FOR BUSY RUNNERS Whether you have 2 hours or 12 hours per week, RunSharp builds the most effective plan possible. No junk miles, no wasted time. Unlock RunSharp Pro with a one-time purchase and discover how smart training can transform your running. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.pragmatec.fi/apps/privacy