Take a Walk Lite vs NUTRIWOD

A walking app with the following important benefits: No connection with any social media. No data transferred outside the phone. Perfect to track Your path with Pokemon Go. To perform some form of daily exercise instead of none at all, have a major impact on health. The problem is often motivation or lack of a trigging signal. Do You need that little extra push to perform some basic physical training? If Yes, then this App can really help You. ----------------------------------------------- NOTE: This LITE version has the same functionality as the FULL version, except: . Data is stored only for the current day, so the walk schedule is reset every day. . Map information is only available for the current day. . A small advertisement is displayed. This LITE version is good for testing the localization reception signal in Your area before aquiring the full version. ----------------------------------------------- Let us introduce You to Bobby, Your little personal trainer that will make his best to make You start taking a daily walk. If You one day happen to forget it, Bobby will notify You with an encouraging message and he will also place a red number on the App Icon. You will be reminded with a message only once a day at a configurable time. You will be reminded even if the App isn't running! YOU HAVE TO TAKE A DAILY WALK TO AVOID THE REMINDER MESSAGES AND THE IRRITATING RED NUMBER ON THE APP ICON. By default the initial goal for You is to walk 1 km per day. (NOTE: Unit in either US miles or km is configurable) If You fulfill this goal, You earn a Gold Star. If You walk 2 km, You earn a second Gold Star and You are one day ahead of schedule and You can skip the next days walk. Transportations above a certain speed is not allowed, so it is not possible to record a car trip to earn the Gold Star. If You rather prefer jogging or cycling, just change the daily distance and You are on. . Friendly and easy to use user interface. . Daily distance and start day is configurable among other details. . Weekly calendar where information of each daily exercise is displayed. . Excused absence can be set. . The daily walking paths can be viewed on a map. . The app is running in the background so You can listen to music, talk in the phone etc during the walk. . The distance unit is either km or US miles. . Monday or Sunday first day or week. . The App uses the iPhone positioning functionality which consume more battery power than normal. You will be notified if You forget to press the stop button. . No data is transferred outside the iPhone. Disclaimer: Continued use of GPS running in the background can dramatically decrease battery life.

Working with your fitness coach, the NUTRIWOD App provides you access to a customized nutrition plan and enables you to keep track of everything you need to follow the lifestyle recommendations your coach has designed specifically for you. The app allows you to share your progress - your healthier food choices and activities, when and how often you are taking supplements, how much water you are drinking, how well you are sleeping, and so on - with your coach and gives them a way to make changes and recommendations for you. This accountability helps create the new habits and behaviors that lead to better health. The app includes valuable resources and smart features to help improve your results: • Set and monitor personal health goals together with your fitness coach. • Track food choices, exercise, sleep quality, stress-reducing activities, nutritional supplements, moods, pain, and more. • Lifestyle plans and educational information, including the nutritional value of foods, meal plans, recipes, and videos. • Nutritional supplement scheduling – so you know what to take and when to take it. • Electronic journal for keeping track of key health changes or reflections. • Automated reminders – so you never have to worry about forgetting anything again! • We've integrated with Apple Health so that you can automatically import your steps, sleep, blood pressure and other data from your favorite health and fitness tracking devices right into the app. I addition, the app gives you a direct connection to your fitness coach who can monitor your progress in real-time and give the ongoing support you need to get healthier and feel better. The NUTRIWOD App is only available through your fitness coach.