Deep Sleep, Insomnia Help vs Hypnosis

Sleep hypnosis by Rachael Meddows, hypnotherapist: the 30-Night Deep Sleep Plan and a library of 102 guided hypnosis programs for bedtime. THE 30-NIGHT DEEP SLEEP PLAN One program and one Subliminal Affirmations track each week, a little deeper each time, so you are not choosing from a hundred programs at bedtime. A This Week card on Home counts your nights, and a missed night never resets the plan. - Start Here: Getting Ready for Bed, a short talk from Joel Thielke about the hour before bed: lights, screens, a simple ritual and a quiet mind - Week 1, settle the mind: Calming Meditation, then Sleep Wind-Down Subliminal Affirmations - Week 2, let the body go: Relaxation, then Restful Sleep Subliminal Affirmations - Week 3, go deeper: Deep Sleep, with Deep Sleep Subliminal Affirmations repeating all night - Week 4, stay settled through the night: Peace & Pure Meditation, with REM Sleep Subliminal Affirmations all night - Nights 29 and 30 are yours: play the program and music that suited you best Each week plays as a playlist called This Week. Edit it, or make your own. With Repeat on, only the music repeats; the spoken program plays once. SUBLIMINAL AFFIRMATIONS Music only, with no spoken words: 30 minutes of slow ambient music made as a seamless loop, with no beat. Play it once after a program, or repeat it all night. BUILD TONIGHT'S SESSION - Choose your way in: six inductions. Short, Long and Sleep are gentle and bedtime-paced; under Classic you'll find the original Beach, Speed and Staircase - Choose the program, then the ending: Sleep (no wake-up), Wake, Delay or None - Repeat all night, build playlists, and set a sleep timer that fades the audio out softly - Tap the screen and the controls melt away into the night sky BACKGROUND SOUNDS Rain, ocean waves, a babbling brook, crickets, a crackling campfire, green noise, binaural beats, a 528 Hz tone and more. One sound is included and plays on its own or under any program; the Sound Mixer lets you layer up to six, set each level and save your mixes. THE LIBRARY Sleep & Calm comes first: Deep Sleep, Sweet Dreams Tonight, Relaxation, Calming Meditation, Create Inner Peace, Peace & Pure Meditation, Live in the Now and Be in the Moment. Then Anxiety & Stress, Confidence, Love & Relationships, Health & Healing, Success & Money, Weight & Body, Mind & Focus, Spiritual and more. FOR PEOPLE WHO ALREADY HAVE THE APP Deep Sleep is still yours, and everything you bought is still yours: tap Restore Purchases. If you used the app before, you start on Speed, the induction the original app opened with. Once a program has played it is saved on your device, so it plays offline. HOW PURCHASES WORK Start Here, Calming Meditation and Week 1's music are included. Every other program and track is a one-time purchase. The 30-Night Deep Sleep Plan unlocks Weeks 2 to 4 together, and Unlock All unlocks the whole library, plan and Sound Mixer included, available through Family Sharing. The Sound Mixer is also sold on its own. No subscription, no ads, no account. ABOUT HYPNOSIS Hypnosis is a state of focused, relaxed attention. You stay aware and in charge the whole time; you are simply relaxed enough to be open to positive suggestions. If you drift off to sleep, that's fine. ABOUT RACHAEL MEDDOWS AND JOEL THIELKE Rachael Meddows is the hypnotherapist and voice behind every program in this app. The app is published by Hypnosis & Subliminal, the company of Joel Thielke, certified clinical hypnotherapist, certified instructor, NLP coach and trainer, who also gives the Start Here talk. Hypnosis is a relaxation practice, not medical treatment. If you have a sleep disorder or a medical condition, talk to your doctor. Do not listen while driving or operating machinery. Questions? support@motivationalhypnotherapy.com

"Hypnosis" provides professional sleep music verified by sleep clinical experiments. It combines visual meditation, hypnosis, deep relaxation and other healing music with brain sleep waves to scientifically help you fall asleep quickly, heal insomnia and other conditions, and prolong deep sleep time. Record and keep track of your sleep activities, e.g. snoring, sleep talk, sleep apnea, sleep environment, etc., which would give you a more profound insight into your sleep state. Hypnosis is the best APP for sleep, visual meditation and complete relaxation. Give you a better sleep experience with binaural sleep sounds, guided meditations, sleep stories and relaxing music. We combine fascinating visual effects with soothing psychoacoustic music and carefully crafted guided meditation, and collaborate with top hypnotherapists and psychologists around the world to provide you with a comprehensive experience. Feature: - Intriguing hypnotic effects - Soothing music and sounds - The most popular sounds of ASMR - Vocal guided meditation - Bedtime stories - Daily affirmation - Highly relevant scientific articles - Daily lucky draw - Weekly update - Fast work-life transition Characteristics： 1.Bedtime Vocal Guidance. 2.Sleep and Nap: Daytime naps, long night sleep; 3.Relaxed Breathing Guidance: Helping you learn to breathe properly; 4.ASMR Experience: Ear cleaning, shaving, hair combing, chewing, tapping, etc. 5.Record and keep track of your sleep activities, e.g. snoring, sleep talk, sleep apnea, sleep environment, etc., which would give you a more profound insight into your sleep state. #Featured Content# 1. Relaxation Meditation: Hit the pause button for your brain - Integrate professional meditation into your daily life and have a brain gym anytime, anywhere. - Basic meditation includes: breathing exercises, mind training, emotional perception, etc. 2. Bedtime Story: Specially for your sleep - Take you on a journey with stories, relaxing, accompany your bedtime. - Use nature and art as inspiration to nourish the tired mind after a busy day. 3. Daily Inspiration Motto: Minimalist and calm experience for body and mind. #Customer Reviews# Real and valid - I have been enjoying this app so far. Only 2 days in, and I can already see just how useful this app will be in my life !!!!  —— Myrl_Maov - Best of all that one needs to find what you are seeking!!!!   —— Kassandra Knoll - Mindfulness, meditation, self care, well being all in one place. I absolutely love this platform and only wish I'd discovered it earlier.     ——Haley polanco Subscription and terms We offer an automatically renewed quarterly/weekly subscription option to access the features and content of the app. Your subscription will automatically renew at the end of each period and will be charged through your iTunes account. You can turn off auto-renewal from your iTunes account settings at any time, but no refunds will be provided for any unused periods. To avoid renewal, you must cancel at least 24 hours before the end of the subscription or trial. Your account will be charged for renewal within 24 hours before the end of the current period. If you purchase a subscription, any unused portion of the free trial period will be forfeited. Read more about our terms, conditions and privacy here: https://subliminalapp.com/Terms_&_Conditions.html https://subliminalapp.com/Privacy_Policy.html We are happy to receive feedback about our content or features, so please feel free to contact us and tell us what you think. We are always happy to hear from you. To contact us, please send an email to developer.imoblife@gmail.com