Deep Sleep, Insomnia Help vs Deep Sleep and Relaxation

Sleep hypnosis by Rachael Meddows, hypnotherapist: the 30-Night Deep Sleep Plan and a library of 102 guided hypnosis programs for bedtime. THE 30-NIGHT DEEP SLEEP PLAN One program and one Subliminal Affirmations track each week, a little deeper each time, so you are not choosing from a hundred programs at bedtime. A This Week card on Home counts your nights, and a missed night never resets the plan. - Start Here: Getting Ready for Bed, a short talk from Joel Thielke about the hour before bed: lights, screens, a simple ritual and a quiet mind - Week 1, settle the mind: Calming Meditation, then Sleep Wind-Down Subliminal Affirmations - Week 2, let the body go: Relaxation, then Restful Sleep Subliminal Affirmations - Week 3, go deeper: Deep Sleep, with Deep Sleep Subliminal Affirmations repeating all night - Week 4, stay settled through the night: Peace & Pure Meditation, with REM Sleep Subliminal Affirmations all night - Nights 29 and 30 are yours: play the program and music that suited you best Each week plays as a playlist called This Week. Edit it, or make your own. With Repeat on, only the music repeats; the spoken program plays once. SUBLIMINAL AFFIRMATIONS Music only, with no spoken words: 30 minutes of slow ambient music made as a seamless loop, with no beat. Play it once after a program, or repeat it all night. BUILD TONIGHT'S SESSION - Choose your way in: six inductions. Short, Long and Sleep are gentle and bedtime-paced; under Classic you'll find the original Beach, Speed and Staircase - Choose the program, then the ending: Sleep (no wake-up), Wake, Delay or None - Repeat all night, build playlists, and set a sleep timer that fades the audio out softly - Tap the screen and the controls melt away into the night sky BACKGROUND SOUNDS Rain, ocean waves, a babbling brook, crickets, a crackling campfire, green noise, binaural beats, a 528 Hz tone and more. One sound is included and plays on its own or under any program; the Sound Mixer lets you layer up to six, set each level and save your mixes. THE LIBRARY Sleep & Calm comes first: Deep Sleep, Sweet Dreams Tonight, Relaxation, Calming Meditation, Create Inner Peace, Peace & Pure Meditation, Live in the Now and Be in the Moment. Then Anxiety & Stress, Confidence, Love & Relationships, Health & Healing, Success & Money, Weight & Body, Mind & Focus, Spiritual and more. FOR PEOPLE WHO ALREADY HAVE THE APP Deep Sleep is still yours, and everything you bought is still yours: tap Restore Purchases. If you used the app before, you start on Speed, the induction the original app opened with. Once a program has played it is saved on your device, so it plays offline. HOW PURCHASES WORK Start Here, Calming Meditation and Week 1's music are included. Every other program and track is a one-time purchase. The 30-Night Deep Sleep Plan unlocks Weeks 2 to 4 together, and Unlock All unlocks the whole library, plan and Sound Mixer included, available through Family Sharing. The Sound Mixer is also sold on its own. No subscription, no ads, no account. ABOUT HYPNOSIS Hypnosis is a state of focused, relaxed attention. You stay aware and in charge the whole time; you are simply relaxed enough to be open to positive suggestions. If you drift off to sleep, that's fine. ABOUT RACHAEL MEDDOWS AND JOEL THIELKE Rachael Meddows is the hypnotherapist and voice behind every program in this app. The app is published by Hypnosis & Subliminal, the company of Joel Thielke, certified clinical hypnotherapist, certified instructor, NLP coach and trainer, who also gives the Start Here talk. Hypnosis is a relaxation practice, not medical treatment. If you have a sleep disorder or a medical condition, talk to your doctor. Do not listen while driving or operating machinery. Questions? support@motivationalhypnotherapy.com

Hypnosis for Sleep, Relaxation, Self-Hypnosis, Meditation, and Mindfulness. By Hypno Cloud • Fall into a Deep Sleep. • Overcome Anxiety and Stress. • Cure Your Insomnia. • Train your Mind to Deeply Relax. • Awaken Rejuvenated and Energized. • Get the Deep Sleep you have been craving! "This sent me to sleep. I have never listened to it all because after the first half I've fallen asleep. Great product." "Love all these meditations. I listen to "Restorative Sleep" or "Deep Sleep". I am asleep before the end." • Getting enough restful sleep can be hard. Stress and Anxiety often make it difficult for you to relax your mind. Here’s good news! • Self-Hypnosis gently and easily gives you the ability to enjoy deep and restful sleep every night. • This Hypnosis program will help you train your mind and your body to get the deep sleep you have always craved. Just allow the worries of the day and the list of things you have to do, become a thing of the past as you allow Master Hypnotist, Victoria Gallagher’s calm and soothing voice create the perfect environment for you to fall into a deep sleep and through hypnosis and you will be so happy you did. • When your body gets the sleep and relaxation it needs, you feel more energized during the day. You accomplish more goals and you feel more productive. You feel better about yourself. This directly affects your outlook on life as you become more positive. Your relationships, whether personal or professional, also benefit from your new healthy sleeping habit. • Do yourself a favor, and get the deep sleep your mind and body deserves. Feel refreshed and ready to start your day, every day. Audios in this program include: 1). Deep Sleep - FREE! When your body gets the sleep it needs, you feel more energized during the day. Accomplish more goals. Feel more productive. Feel better about yourself. Become more positive. 2). Calm and Focused Hypnosis allows you to feel deeply relaxed, it allows you to tap into your subconscious mind. It allows you to train your subconscious mind to achieve a calm and focused state of being. By listening to this hypnosis session regularly you can find it easier and easier to get yourself into a calm and focused state of being. 3). Control Sleep Apnea This session can help you breathe easily and clearly all night long. Your airway can stay open all through the night, so you are able to sleep restfully. No longer can you have pauses in your breathing or similar scary instances. 4). Deep Relaxation Rid the clutter in your mind. Slip into complete bliss. Learn how to relax. Find the empty space within where there are no thoughts, just peace. Give your body and mind the deeper relaxation it wants! Calm your mind and your emotions and as you center yourself get focused within. 5). Hypnotic Power Nap A power nap helps you to gain more energy, almost as much as a full nights sleep. Victoria's unique hypnosis session you can increase your energy to levels you never thought possible. 6). Let Go into Relaxation Take time to connect to your inner world and let go of all outside thoughts. Be more productive in your thinking. Put the day behind you. You can experience deep relaxation at its best. 7). Live Peacefully in the Moment Achieve a deep, peace of mind. Change the way you deal with stressful situations. Tame your mind, overcome anxiety and stress. Live in the moment. Become present and Mindful. Become flexible and adaptable. 8). Mind Clearing Slip into complete bliss. Learn how to relax. Find the empty space within where there are no thoughts, just peace. 9). Restorative Sleep Completely rest and rejuvenate your body while you are in deep sleep causing you to feel alert and revitalized upon waking. 10). Stop Snoring A true snoring cure. End sleepless nights. Re-program your subconscious mind to stop snoring, so you and your partner can have quiet peaceful nights again