Stark Kettlebell vs Fortified Training

Optimise your results with Stark Kettlebell! - Be inspired by 51 exercises presented in sharp HD video. - Create your own personal workout. - Get a full body workout with exercises in all ranges of difficulty - While working out, follow the step by step workout-feature which take you through the workout using timers and your chosen specifics. - The timers support different workout types including Tabata, HIIT and Circuit training. - Challenge yourself, get rewards and keep track of your score. - Find exercises targeting specific muscle groups. Integration with Apple Health: Save burned calories and performed workouts. The Kettlebell is well known for the ability to build strength, endurance and explosiveness. Basic exercises like “Swing”, “Snatch” and “Get Up” activate all of your body to give you a great workout! Exercises are performed by the professional instructor, Andreas Lanker.

Fortified provides training-related insights to people that want to learn how to take care of themselves in the context of a workout. Understanding why you do what you do during your workout increases adherence to exercise and reinforces healthy lifestyle habits when you’re not training. Fortified isn’t just a workout… it’s the thought process behind why you train. -Workout programs -Tutorials -Demonstrations -On-demand workouts -Forum