Fortified Training vs GRIPT App

Fortified provides training-related insights to people that want to learn how to take care of themselves in the context of a workout. Understanding why you do what you do during your workout increases adherence to exercise and reinforces healthy lifestyle habits when you’re not training. Fortified isn’t just a workout… it’s the thought process behind why you train. -Workout programs -Tutorials -Demonstrations -On-demand workouts -Forum

Take the next step on your fitness journey with GRIPT. You will be provided with industry leading training suitable for a commercial gym environment, along with nutrition guidance to allow you to make progress towards your goal each week. With GRIPT, we will support you to embrace the process. This starts by setting a clear goal and completing a Health Self Assessment to understand where you currently are at. The App then allows you to track your progress with Weekly Check Ins to help keep you accountable and on track. You will be able to utilise advanced analytics from your training, nutrition and by connecting you fitness band and health kit. Everything that contributes to improving your health gets captured in one place. When it comes to your health you deserve the best. That’s why GRIPT have packed so many features in a single app to help you achieve your fitness goals. Take the next step on your journey with GRIPT now. Features include: • Training Program: A program designed to build, shape and strengthen your body by utilising GRIPT Hypertrophy Principles as seen in our studios. • Nutrition, Hydration & Daily Habits: Access Meal Plans that will encourage you to fuel your training and nourish your body by educating you on calories, macros and meal ideas. • Goal Setting & Check Ins: Set clear, measurable goals to provide you with the clarity you need to maintain focus, and complete Weekly Check Ins to stay on track. • Wearable Integration: Get the greater insights of your health by connecting your fitness band and health kit, enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity. The app also uses Apple Health to track energy burned and heart rate during a workout if an Apple Watch is used. Disclaimer: Users should seek a doctor’s advice before using the app and making any medical conditions.