GRIPT App vs Gym Workout Planner Log

Take the next step on your fitness journey with GRIPT. You will be provided with industry leading training suitable for a commercial gym environment, along with nutrition guidance to allow you to make progress towards your goal each week. With GRIPT, we will support you to embrace the process. This starts by setting a clear goal and completing a Health Self Assessment to understand where you currently are at. The App then allows you to track your progress with Weekly Check Ins to help keep you accountable and on track. You will be able to utilise advanced analytics from your training, nutrition and by connecting you fitness band and health kit. Everything that contributes to improving your health gets captured in one place. When it comes to your health you deserve the best. That’s why GRIPT have packed so many features in a single app to help you achieve your fitness goals. Take the next step on your journey with GRIPT now. Features include: • Training Program: A program designed to build, shape and strengthen your body by utilising GRIPT Hypertrophy Principles as seen in our studios. • Nutrition, Hydration & Daily Habits: Access Meal Plans that will encourage you to fuel your training and nourish your body by educating you on calories, macros and meal ideas. • Goal Setting & Check Ins: Set clear, measurable goals to provide you with the clarity you need to maintain focus, and complete Weekly Check Ins to stay on track. • Wearable Integration: Get the greater insights of your health by connecting your fitness band and health kit, enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity. The app also uses Apple Health to track energy burned and heart rate during a workout if an Apple Watch is used. Disclaimer: Users should seek a doctor’s advice before using the app and making any medical conditions.

You put in the work. GRIPT shows it's paying off — every set logged in seconds, every workout turned into charts so clear you can see your progress at a glance. Open the app, log the set, get back to lifting. BRING YOUR HISTORY WITH YOU GRIPT reads exports from 19 popular workout trackers directly — every PR, every number. No export? Share a CSV, PDF or notebook photo to GRIPT, or paste your log as text, and AI import turns it into history. Plans become routines. Export anytime. LOG A SET IN SECONDS • A custom keyboard built for lifting — weight steppers, one-tap RPE/RIR, plates, add set, complete set • Your previous numbers next to every set — see them, beat them • Supersets, warm-up, failure, drop, and cool-down sets • Rest timer that learns your pace — live on your Lock Screen and Dynamic Island • Set stopwatch, plate and warm-up calculators one tap away • Barbell, dumbbell, machine, bodyweight, cardio with distance, and timed sets • Works fully offline — it syncs later PERSONAL RECORDS • Every PR you've ever set, in one place — search, sort, see how much each one moved • New records light up the moment you finish: completion screen, history, share cards — with the number you beat • A set shouldn't count? Exclude it, or reset records from a date. Nothing is deleted • A history chart for every record, with PRO SEE WHAT'S ACTUALLY WORKING This is where GRIPT pulls ahead — 19 charts, beautifully clear: • Estimated 1RM, max weight, volume, reps, working weight range • Weekly volume and weekly sets per muscle group — built for hypertrophy • Muscle load heatmap, muscle balance radar & muscle split — spot what you're skipping • Training load heatmap, training-day calendar, workouts per week vs. your goal KNOW WHAT TO LIFT NEXT GRIPT suggests your next weight and reps from your sets and effort, spots plateaus, recognises deloads, and shows the reasoning behind every call. First suggestions free, the rest with PRO. APPLE WATCH, IPAD, SIRI Log sets with the Digital Crown and get rest timer taps on your wrist. Split View on iPad. Start a routine, run the rest timer, or log your weight from Siri, Spotlight, and Control Center. ROUTINES, YOUR WAY Build and reorder routines, tweak them mid-workout, update them in a tap. Start from the library, swap any exercise for a similar one, schedule your next session from the finish screen. WATCH YOUR BODY CHANGE Body weight, body fat, and every body part from neck to calves, with goals and reminders. Progress photos link to workouts and compare side by side. Workouts save to Apple Health; weight and body fat sync both ways. FINISH STRONG, SHARE IT Every session ends with a clean summary — new PRs and next targets up front — and story-ready share cards. Send any workout or routine as a link; friends can try it in one tap. AN EXERCISE LIBRARY THAT TEACHES Hundreds of exercises with how-to steps and common mistakes in your language, plus your records, history, and charts on each. Create custom exercises, or report a missing one and we'll add it. FREE TO START Unlimited workouts and exercises, full history, personal records, and core charts — free, with up to 3 routines. GRIPT PRO Unlimited routines, progression suggestions, the full Performance tab, record history, plate & warm-up calculators. Free trial available. GRIPT PRO is an auto-renewing subscription. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use: https://griptapp.com/terms Privacy Policy: https://griptapp.com/privacy Track smarter. Lift consistently. Get a grip on your progress.