Relaxation Techniques vs My Own Clock

A relaxation technique is a method that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management program and can decrease muscle tension, lower the blood pressure and slow heart and breath rates, among other health benefits. When stress overwhelms your nervous system your body is flooded with chemicals that prepare you for “fight or flight”. While the stress response can be lifesaving in emergency situations where you need to act quickly, it wears your body down when constantly activated by the stresses of everyday life. The relaxation response puts the brakes on this heightened state of readiness and brings your body and mind back into a state of equilibrium. Try with this method, you will also find simple tips to reduce stress. Recommend it to your friends!!! In this app you can choose the language, english, spanish or portuguese, by tapping on the option (es,en,pt). You wil find the options in configuration.

My Own Clock is a nice clock app, that allows you to design your own beautifull clocks. You can use any image from your Camera Roll as the background for your clock. Design your digital clock, from 8 fonts, all colors and many textures. Or use one from analog clocks. You can create and save a lot of nice clocks, rotate, zoom and move it OPTIONS: - Auto lock - on, off - 12 or 24 Hours - Date - on, off - Many analog clocks - 8 fonts for digital clocks - 22 textures for digital clocks - Any colors for digital clocks - Digital clock - ordinary or raised - All clocks are freely movable, zoomable, rotatable - Up to 16 clocks digital and analog to save (total of up to 32) at the same time - Lock on, off, (for move the clock) - Adjust the brightness (pranks on the Display up and down if lock is closed) This is not an alarm clock!