QuitNow vs Thinkspace

Have you considered quitting smoking? Whether you’ve already quit smoking or you’re still thinking about it, QuitNow will help you quit tobacco for good. Quitting smoking is one of the best decisions you can make for your health: it reduces your risk of disease, you regain energy, you save money, and you also protect the people around you. But the truth is, quitting isn’t easy. That’s where QuitNow comes in. QuitNow was born in 2011, created by a smoker who wanted to quit. Since then, we’ve grown, brought in addiction specialists, and refined our tools so you can quit tobacco for good: YOUR EX-SMOKER STATUS When you quit smoking, it’s important to clearly see what you’re achieving. That’s why on QuitNow’s home screen you’ll see how long it’s been since you last smoked, how many cigarettes you haven’t smoked, how much money you’ve saved, and how much life you’ve regained. COMMUNITY: THE EX-SMOKERS’ CHAT Having a smoke-free environment is crucial when you quit. QuitNow offers a chat full of people who, like you, have said goodbye to tobacco. Sharing your journey with other ex-smokers will make your path easier. LIVE SESSIONS WITH AN EXPERT Every month we host a live session with a smoking-cessation expert. In these sessions, the psychologist explains the best way to quit smoking and answers attendees’ questions live. These sessions are a unique opportunity to get personalized advice and resolve doubts in real time. A COMPLETE COURSE TO QUIT SMOKING Some people prefer a more structured method when they quit. That’s why QuitNow includes a step-by-step course designed to guide you throughout the entire quitting process. It works like a digital book, but integrated inside the app. MILESTONES: SMALL MOTIVATIONS TO QUIT SMOKING As with any task in life, quitting is easier when you break the challenge into smaller goals. That’s why QuitNow offers 80 milestones based on the cigarettes you’ve avoided, the days you’ve gone without smoking, and the money you’ve saved. This way, you can start celebrating your wins from day one. YOUR HEALTH AS AN EX-SMOKER In QuitNow you’ll find a list of health indicators that show how your body improves day by day. These indicators are the same ones published by the World Health Organization, and we update them as soon as the WHO does. Plus, QuitNow includes other sections designed to help you on your journey to quit smoking. QUITNOW AI Whenever questions come up during your quitting process, you can turn to QuitNow AI. It’s designed to provide clear, reliable information, based on our course and on data from the World Health Organization. BOOKS TO HELP YOU QUIT SMOKING Learning techniques and approaches to quit can make the process much easier. That’s why we’ve selected well-known books that can effectively help you on your path to a tobacco-free life. ALSO ON YOUR WATCH QuitNow’s Apple Watch app and its widgets and tiles let you track your progress, see how much you’ve saved, and check your smoke-free stats right from your wrist. Because we dedicate so much time and effort to it, we firmly believe QuitNow is the best app to quit smoking. As always, there’s room for improvement—so if you have any idea to make QuitNow even better, please write to us at ios@quitnow.app. We truly hope QuitNow supports you on your journey to a tobacco-free life. Terms of Service: https://tos.quitnow.app/eula Privacy Policy: https://tos.quitnow.app/privacypolicy

Hindu mythology is full of examples wherein normal human beings and sages meditated for years to gain higher spiritual powers. Through meditation, they have risen above the botherations and tensions of worldly life. They have aligned their souls with the almighty in their meditation. When these emotions are destroyed by wisdom, the mind becomes free, radiant, and joyful, and at death, one is no longer subject to rebirth. Nirvana is the ultimate happiness, which can be achieved through meditation. The basic principles and practices of meditation are rooted in Hinduism, which believes that the soul is eternal and maintains an eternal relationship with God. Meditation aims to quieten the-thought waves of the mind. Quietness can lead to more peace inside the mind. Meditation leads to tranquillity and purification from the negative state of our mind. Buddha religiously believes: “Meditation brings wisdom, lack of meditation leaves ignorance” Meditation is very difficult to describe and can only truly be explained once experienced. It is the practice of mental concentration leading ultimately through a sequence of stages to the final goal of spiritual freedom called nirvana. Learning to meditate properly, however, is very difficult and must be done under the supervision of teachers. A person who has not practiced meditation before finds it difficult to understand the nature of his mind and may think he is meditating while his mind is disorderly. Just a mere 10-15 minutes of practice of meditation each day can bring many positive results in the lives of people. It can be practiced anywhere and anytime. The first stage of meditation is to stop distractions and make the mind clearer and more lucid. This can be accomplished by practicing simple breathing meditation. A quiet place is chosen to meditate and to sit in a comfortable position with closed eyes. Sitting in a traditional cross-legged manner is preferable. The most important thing is to keep the back straight to prevent the mind from becoming sluggish or sleepy. The main motto is to concentrate on breathing. Breathing, during meditation, is done naturally, preferably through the nostrils, without j attempting to control it, thereby trying to become aware of the sensation of the breath’s movement. This sensation is the object of meditation. Additionally, meditation should be practiced with great discipline and awareness to obtain positive results, otherwise, it can cause problems in psychological and spiritual well-being. In recent years, scientists and doctors have shown interest in the effects that meditation has on people going through various situations. Prestigious universities such as Harvard and Washington have invested their efforts in the research and have also come out with positive results. Meditation not only helps reduce the negative effects of stress but also leads to a better sense of well-being by uniting the mind and body. Statistics on meditation in Western culture have shown that people suffering from chronic pain, anxiety, depression, and hypertension were treated with the help of meditation. Meditation provides benefits to all of the major forms of human existence: physical, mental, emotional, and spiritual. A lot of famous people across the globe have started shifting to this practice religiously. They believe that through meditation, the mind is rejuvenated, the soul refreshed, nerves calmed and in general, one is at peace with oneself and the environment. Fortified by sessions of meditation, people have found they can face, the tensions of the world with increased success. Dalai Lama has gone a step ahead in saying: “If every 8-year-old in the world is taught meditation, we will eliminate violence from the world within one generation.” Whenever you have a suggestion or issue, please do not hesitate to contact us :)