QuitNow vs Quit Smoking Stop Smoke Guide

Have you considered quitting smoking? Whether you’ve already quit smoking or you’re still thinking about it, QuitNow will help you quit tobacco for good. Quitting smoking is one of the best decisions you can make for your health: it reduces your risk of disease, you regain energy, you save money, and you also protect the people around you. But the truth is, quitting isn’t easy. That’s where QuitNow comes in. QuitNow was born in 2011, created by a smoker who wanted to quit. Since then, we’ve grown, brought in addiction specialists, and refined our tools so you can quit tobacco for good: YOUR EX-SMOKER STATUS When you quit smoking, it’s important to clearly see what you’re achieving. That’s why on QuitNow’s home screen you’ll see how long it’s been since you last smoked, how many cigarettes you haven’t smoked, how much money you’ve saved, and how much life you’ve regained. COMMUNITY: THE EX-SMOKERS’ CHAT Having a smoke-free environment is crucial when you quit. QuitNow offers a chat full of people who, like you, have said goodbye to tobacco. Sharing your journey with other ex-smokers will make your path easier. LIVE SESSIONS WITH AN EXPERT Every month we host a live session with a smoking-cessation expert. In these sessions, the psychologist explains the best way to quit smoking and answers attendees’ questions live. These sessions are a unique opportunity to get personalized advice and resolve doubts in real time. A COMPLETE COURSE TO QUIT SMOKING Some people prefer a more structured method when they quit. That’s why QuitNow includes a step-by-step course designed to guide you throughout the entire quitting process. It works like a digital book, but integrated inside the app. MILESTONES: SMALL MOTIVATIONS TO QUIT SMOKING As with any task in life, quitting is easier when you break the challenge into smaller goals. That’s why QuitNow offers 80 milestones based on the cigarettes you’ve avoided, the days you’ve gone without smoking, and the money you’ve saved. This way, you can start celebrating your wins from day one. YOUR HEALTH AS AN EX-SMOKER In QuitNow you’ll find a list of health indicators that show how your body improves day by day. These indicators are the same ones published by the World Health Organization, and we update them as soon as the WHO does. Plus, QuitNow includes other sections designed to help you on your journey to quit smoking. QUITNOW AI Whenever questions come up during your quitting process, you can turn to QuitNow AI. It’s designed to provide clear, reliable information, based on our course and on data from the World Health Organization. BOOKS TO HELP YOU QUIT SMOKING Learning techniques and approaches to quit can make the process much easier. That’s why we’ve selected well-known books that can effectively help you on your path to a tobacco-free life. ALSO ON YOUR WATCH QuitNow’s Apple Watch app and its widgets and tiles let you track your progress, see how much you’ve saved, and check your smoke-free stats right from your wrist. Because we dedicate so much time and effort to it, we firmly believe QuitNow is the best app to quit smoking. As always, there’s room for improvement—so if you have any idea to make QuitNow even better, please write to us at ios@quitnow.app. We truly hope QuitNow supports you on your journey to a tobacco-free life. Terms of Service: https://tos.quitnow.app/eula Privacy Policy: https://tos.quitnow.app/privacypolicy

Did you come to the conclusion that you have to quit smoking? This app is for you. You have made a decision to quit cigarette smoking, an amazing decision for your health and wellness. Right after you take that last smoke, your body will certainly begin to heal. Carbon monoxide gas levels in your blood will start to go down. In less than a week, it’ll be less complicated to take a breath. In this guide, we will help you take the first steps to quit smoking. Here are the things that will take you to the next level: - Why Is Smoking So Addictive? You should blame nicotine, the primary component of tobacco, for your smoking cigarettes dependency. Your mind quickly adapts to it and immediately demands more to really feel the way you used to feel after smoking just one cigarette. - The Advantages of Stopping Cigarette Smoking Everyone notices you really feel much better when you quit cigarette smoking. Yet did you understand that the health and wellness benefits kick in almost immediately and collect with time? Below’s a wrap-up of what occurs to your body when you quit (Data resource: US Surgeon General’s Office ) - What Should I Do First? The hardest days of quitting smoking will be the first few. Decide on a date to stop smoking cigarettes, and then stick to it. Prior to your stop day, write down your justifications for giving up. After stopping, go back and read the list every day. - Create a Strategy As you probably already know, there are numerous ways to give up smoking. Some are much more effective than others. The ideal strategy is the one you can follow through with. Identify which of these can be useful to you: * Cold turkey (no outdoors assistance) * Behavior modification * Pure nicotine substitute therapy * Prescriptions * Hypnotherapy * Acupuncture * Laser treatment * Combination therapies - How Will I Really Feel After starting this? You will undoubtedly experience withdrawal when you stop smoking, both physically and mentally. You might feel the urge to smoke, be irritable and hungry, cough frequently, experience annoyance, or have trouble focusing. Because your body is utilizing only pure nicotine, you are experiencing severe withdrawal symptoms. - How Tough Will It Be to Stop? Everyone is different, as well as how difficult it will certainly be for you depends upon: • How many cigarettes do you smoke a day • If your loved ones’ participate in smoking • Why do you smoke - How Can I Prevent Smoking Cigarettes Again? Slipping up frequently is an element of giving up. Even “just one puff” matters to many people who are trying to stop smoking. Additionally, it becomes much more difficult to quit smoking completely if you “have only one.” Sliding, however, does not advocate that you start smoking again. Use your fault to focus on your triggers and learn how to handle food cravings more effectively - What Happens if I Begin Cigarette Smoking Again? It’s called regression, and also a lot of people undergo it before they kick the habit forever. It’s also really typical in strong addictions like smoking. If it takes place, try to smoke just feasible up until you’re ready to stop again. Stopping permanently is a process that may take a while. However, it’s worth it. This app is providing you with the tools you need to understand how to quit smoking: - Use the in-app notebook to track your progress and your hardships - Use the in-app scheduling system to help you complete the journey. - Stay updated with new thoughts, ideas, tools, and tips with the live news feed feature. Your health is in your hands, just take the first step, and download it now.