QuitNow vs 火因记

Have you considered quitting smoking? Whether you’ve already quit smoking or you’re still thinking about it, QuitNow will help you quit tobacco for good. Quitting smoking is one of the best decisions you can make for your health: it reduces your risk of disease, you regain energy, you save money, and you also protect the people around you. But the truth is, quitting isn’t easy. That’s where QuitNow comes in. QuitNow was born in 2011, created by a smoker who wanted to quit. Since then, we’ve grown, brought in addiction specialists, and refined our tools so you can quit tobacco for good: YOUR EX-SMOKER STATUS When you quit smoking, it’s important to clearly see what you’re achieving. That’s why on QuitNow’s home screen you’ll see how long it’s been since you last smoked, how many cigarettes you haven’t smoked, how much money you’ve saved, and how much life you’ve regained. COMMUNITY: THE EX-SMOKERS’ CHAT Having a smoke-free environment is crucial when you quit. QuitNow offers a chat full of people who, like you, have said goodbye to tobacco. Sharing your journey with other ex-smokers will make your path easier. LIVE SESSIONS WITH AN EXPERT Every month we host a live session with a smoking-cessation expert. In these sessions, the psychologist explains the best way to quit smoking and answers attendees’ questions live. These sessions are a unique opportunity to get personalized advice and resolve doubts in real time. A COMPLETE COURSE TO QUIT SMOKING Some people prefer a more structured method when they quit. That’s why QuitNow includes a step-by-step course designed to guide you throughout the entire quitting process. It works like a digital book, but integrated inside the app. MILESTONES: SMALL MOTIVATIONS TO QUIT SMOKING As with any task in life, quitting is easier when you break the challenge into smaller goals. That’s why QuitNow offers 80 milestones based on the cigarettes you’ve avoided, the days you’ve gone without smoking, and the money you’ve saved. This way, you can start celebrating your wins from day one. YOUR HEALTH AS AN EX-SMOKER In QuitNow you’ll find a list of health indicators that show how your body improves day by day. These indicators are the same ones published by the World Health Organization, and we update them as soon as the WHO does. Plus, QuitNow includes other sections designed to help you on your journey to quit smoking. QUITNOW AI Whenever questions come up during your quitting process, you can turn to QuitNow AI. It’s designed to provide clear, reliable information, based on our course and on data from the World Health Organization. BOOKS TO HELP YOU QUIT SMOKING Learning techniques and approaches to quit can make the process much easier. That’s why we’ve selected well-known books that can effectively help you on your path to a tobacco-free life. ALSO ON YOUR WATCH QuitNow’s Apple Watch app and its widgets and tiles let you track your progress, see how much you’ve saved, and check your smoke-free stats right from your wrist. Because we dedicate so much time and effort to it, we firmly believe QuitNow is the best app to quit smoking. As always, there’s room for improvement—so if you have any idea to make QuitNow even better, please write to us at ios@quitnow.app. We truly hope QuitNow supports you on your journey to a tobacco-free life. Terms of Service: https://tos.quitnow.app/eula Privacy Policy: https://tos.quitnow.app/privacypolicy

还在为戒烟而苦恼，觉得目标遥不可及吗？快来试试火因记 APP，它将成为你戒烟路上的得力助手！ 这款实用的小工具，专为那些渴望告别香烟、拥抱健康生活的人设计。无论你是下定决心要戒烟，还是单纯想统计自己的抽烟情况，它都能满足你的需求。 核心功能 戒烟打卡: 完善的打卡模式,戒烟不同阶段的描述,以及健康恢复度和戒烟省下的钱 抽烟记录：每次抽烟时，只需轻松点击打卡，APP 就会自动累计抽烟数量，精准计算吸入焦油量，并实时报告当天的吸烟状况。折线图,柱状图,饼状图,给中统计图,帮助您分析吸烟数据 烟费记录：在费用界面, 可统计全部,年,月,日的统计图来查看您的花费记录 抽烟报告：根据你的抽烟习惯，生成专属的戒烟抽烟报告。其中涵盖抽烟消费金额、焦油统计等详细信息，每天、每月、每年的抽烟记录尽在掌握，每一支烟的情况都精确统计。 我的烟草：支持添加多种烟草信息，包括烟草品牌、价格、焦油量和数量。一键保存，无需重复输入，烟草信息切换自如，即便混抽也毫无压力。 过度吸烟有害健康，为了自己和家人的健康，请即刻行动起来，用火因记 APP 记录抽烟情况，迈向戒烟的小目标，逐步养成健康的生活习惯！