QuitNow vs Smoke Tracker

Have you considered quitting smoking? Whether you’ve already quit smoking or you’re still thinking about it, QuitNow will help you quit tobacco for good. Quitting smoking is one of the best decisions you can make for your health: it reduces your risk of disease, you regain energy, you save money, and you also protect the people around you. But the truth is, quitting isn’t easy. That’s where QuitNow comes in. QuitNow was born in 2011, created by a smoker who wanted to quit. Since then, we’ve grown, brought in addiction specialists, and refined our tools so you can quit tobacco for good: YOUR EX-SMOKER STATUS When you quit smoking, it’s important to clearly see what you’re achieving. That’s why on QuitNow’s home screen you’ll see how long it’s been since you last smoked, how many cigarettes you haven’t smoked, how much money you’ve saved, and how much life you’ve regained. COMMUNITY: THE EX-SMOKERS’ CHAT Having a smoke-free environment is crucial when you quit. QuitNow offers a chat full of people who, like you, have said goodbye to tobacco. Sharing your journey with other ex-smokers will make your path easier. LIVE SESSIONS WITH AN EXPERT Every month we host a live session with a smoking-cessation expert. In these sessions, the psychologist explains the best way to quit smoking and answers attendees’ questions live. These sessions are a unique opportunity to get personalized advice and resolve doubts in real time. A COMPLETE COURSE TO QUIT SMOKING Some people prefer a more structured method when they quit. That’s why QuitNow includes a step-by-step course designed to guide you throughout the entire quitting process. It works like a digital book, but integrated inside the app. MILESTONES: SMALL MOTIVATIONS TO QUIT SMOKING As with any task in life, quitting is easier when you break the challenge into smaller goals. That’s why QuitNow offers 80 milestones based on the cigarettes you’ve avoided, the days you’ve gone without smoking, and the money you’ve saved. This way, you can start celebrating your wins from day one. YOUR HEALTH AS AN EX-SMOKER In QuitNow you’ll find a list of health indicators that show how your body improves day by day. These indicators are the same ones published by the World Health Organization, and we update them as soon as the WHO does. Plus, QuitNow includes other sections designed to help you on your journey to quit smoking. QUITNOW AI Whenever questions come up during your quitting process, you can turn to QuitNow AI. It’s designed to provide clear, reliable information, based on our course and on data from the World Health Organization. BOOKS TO HELP YOU QUIT SMOKING Learning techniques and approaches to quit can make the process much easier. That’s why we’ve selected well-known books that can effectively help you on your path to a tobacco-free life. ALSO ON YOUR WATCH QuitNow’s Apple Watch app and its widgets and tiles let you track your progress, see how much you’ve saved, and check your smoke-free stats right from your wrist. Because we dedicate so much time and effort to it, we firmly believe QuitNow is the best app to quit smoking. As always, there’s room for improvement—so if you have any idea to make QuitNow even better, please write to us at ios@quitnow.app. We truly hope QuitNow supports you on your journey to a tobacco-free life. Terms of Service: https://tos.quitnow.app/eula Privacy Policy: https://tos.quitnow.app/privacypolicy

Quitting smoking? Smoke Tracker makes every smoke-free day count: track your streak, the money you save, and every craving you beat, private and on your device from Day 1. Start your smoke-free journey with Smoke Tracker, the quit smoking app built for real cravings and real life. Watch your body heal, see what you save, and get support in the exact moment a cigarette calls. Whether it's your first hour or your thousandth smoke-free day, Smoke Tracker is your complete quit-smoking companion: smoke-free counter, craving SOS, lung-recovery timeline, mood tracking, NRT & medication tracking, and support for vapes and nicotine pouches, all private by design. TRACK YOUR SMOKE-FREE DAYS • One-tap check-ins to build your smoke-free streak • Three modes: automatic counter, daily check-in, or hardcore (miss a check-in and the streak resets) • Full calendar of your entire quit journey • Your best streak is always saved • Counter in hours, days, weeks, months, years BEAT CRAVINGS THE MOMENT THEY HIT • One-tap SOS toolkit: breathing, distractions, motivation • Urge-surfing timer to ride out the craving • Craving tracker that surfaces your triggers: stress, coffee, social • Log a craving the moment you act on it NRT & MEDICATION TRACKING • Log your patch, gum, lozenge, or prescription • Set reminders on your own schedule • See today's doses at a glance • An honest health timeline that won't call you nicotine-free while you taper QUITTING VAPING OR NICOTINE POUCHES? • Choose cigarettes, vape, cigarettes and vape, or nicotine pouches at setup • Money you save by not vaping, plus a recovery timeline from NHS and CDC sources • Nicotine pouches: weekly pouch spend and a nicotine-free timeline, gum healing included • Vape-free milestones, reminders and check-ins WATCH YOUR BODY HEAL • Science-backed recovery timeline from WHO, American Heart Association and American Cancer Society sources • Track pulse, oxygen, taste, smell, lung capacity, heart • Healing milestones from 20 minutes to 15 years smoke-free SEE WHAT YOU SAVE • Every dollar you don't spend on cigarettes, counted daily • A running total of the cigarettes you didn't smoke • Visualize what your savings add up to STAY MOTIVATED • A garden that grows with every smoke-free day • Achievement badges for 1 day, 1 week, 1 month, 1 year and beyond • Daily motivation and a private quit-smoking journal • A weekly review every Sunday PRIVATE BY DESIGN • Your journal and data stay on your device • No account, no sign-up, start instantly • Anonymous analytics only, nothing sold 22 LANGUAGES English, German, Spanish, French, Hindi, Italian, Japanese, Korean, Dutch, Polish, Portuguese, Russian, Turkish, Chinese (Simplified and Traditional), Swedish, Norwegian, Finnish, Danish, Czech, Thai, Vietnamese. PREMIUM Unlock the full toolkit: • Full calendar history and insights (Patterns + Progress) • Quit-smoking journal, habit tracker, custom milestones • My Reasons, Year in Review, NRT & medication tracker • Unlimited weekly review history • Free trial available Every smoke-free day matters, and every milestone is worth celebrating. Take the first step, one day at a time. Download Smoke Tracker and take your first smoke-free breath today. SUBSCRIPTION TERMS Premium is available via Monthly subscription, Yearly subscription, or Lifetime purchase. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use: https://smoke-tracker.com/terms Privacy Policy: https://smoke-tracker.com/privacy Support: contacts@trifoiltrailblazer.com