Pushups Coach Pro vs Stew Smith's Push

Pushups is a great upper body and easy to do exercise, it will train your muscles in the chest, shoulders, triceps, back, abs and the legs. If you make your decision to increase your strength, if you want to break your records of pushups, if you want to do 100 consecutive pushups, follow Pushups Coach, this app is to help you achieving the goal. No matter what level you are in at this moment, just follow Pushups Coach’s plan, do step by step, and only take about 30 minutes a week, you will become the hero of yourself after six weeks. Key Features: ⁃ Well designed pushups plans. ⁃ Three levels are available, beginner, intermediate and advance. ⁃ Track your pushups trainings and calorie burnt. ⁃ Graphical log of your each pushups and calorie burnt. ⁃ Multi-users, the whole family can involve in doing pushups. ⁃ Custom pushups reminders. ⁃ Support backstage and lock screen running. ⁃ Ten types of pushups postures introduction by words and pictures. ⁃ Passcode function. ⁃ Supports Face ID passcode. ⁃ Music plays, make it more fun when you are doing pushups. ⁃ Share your trainings with your friends. ⁃ Make your own exercise plan if you have finished the default plans and found they are too easy. ⁃ Supports WiFi backup & restore. ⁃ Supports Dropbox backup and restore. ⁃ Supports Apple Watch version. ⁃ Supports universal version. If you have any question or suggestion, please send email to our support userfeed@vip.tom.com.

Pushup Push is a proven two-week training program designed to increase your pushups by 50% to 100%. Created by former Navy SEAL Lieutenant Stew Smith, this simple daily routine delivers fast, measurable strength gains for any fitness level. Originally developed to help candidates prepare for the Navy SEAL Physical Screening Test, the Pushup Push method has been used for over 20 years by military recruits, police applicants, athletes, and anyone looking to dramatically improve their pushup performance. What’s Inside • Step-by-step videos from Stew Smith explaining proper pushup form and how the program works • Daily routine and workout chart guiding you through the full 14-day progression • Automatic reminders to help you stay consistent and complete each day’s session Real User Results • “I went from a max of 60 pushups to 103. It worked great!” • “Jumped from 55 to 82 on my test. This program delivers.” About Stew Smith Stew Smith is a former Navy SEAL Lieutenant, U.S. Naval Academy graduate, and certified strength coach. He has trained thousands for Navy SEAL, Special Forces, SWAT, FBI, and police fitness tests. His work has been featured in Men’s Health, Men’s Fitness, Sports Illustrated, and National Geographic’s Fight Science.