Situps Coach Pro vs iFour Core

Situps is an easy to do strength training exercise, it will strength the hip flexors and abdominal muscles, and will help to lose weight and stay in shape. If you make your decision to increase your strength, if you want to break your records of situps, if you want to do 200 consecutive Situps, follow Situps Coach, this app is to help you achieving the goal. No matter what level you are in at this moment, just follow Situps Coach’s plan, do step by step, and only take about 30 minutes a week, you will become the hero of yourself after six weeks. Key Features: ⁃ Well designed situps plans. ⁃ Three levels are available, beginner, intermediate and advance. ⁃ Track your situps trainings and calorie burnt. ⁃ Graphical log of your each situps and calorie burnt. ⁃ Multi-users, the whole family can involve in doing situps. ⁃ Custom situps reminders. ⁃ Support backstage and lock screen running. ⁃ Passcode function. ⁃ Supports Face ID passcode. ⁃ Music plays, make it more fun when you are doing situps. ⁃ Share your trainings with your friends. ⁃ Make your own exercise plan if you have finished the default plans and found they are too easy. ⁃ Supports WiFi backup & restore. ⁃ Supports Dropbox backup and restore. ⁃ Supports Apple Watch version. ⁃ Supports universal version. If you have any question or suggestion, please send email to our support userfeed@vip.tom.com.

Every individual’s anatomy is different which is why we have designed a customizable, physical therapy approved core program. The iFour Core app addresses specific areas of your core to help you develop the strongest core imaginable without injury. Each workout is under 10 minutes, is suitable for all fitness levels, and can take place in the home or at the gym. As a member of the iFour Core app, you will receive new workouts every day, nutrition guides, and support. FREE 7-day trial for new members! HOW IT WORKS: After completing the iFour Core fitness test, you will get a core strength rating. This rating is broken up based on muscle fibers worked (intrinsic, rectus, obliques & transverse). The iFour Core app customizes the exercises each day based on your fitness test performance and current level of core strength. WHAT MAKES US DIFFERENT: Life is full of surprises, plateaus, and challenges. We created this app with this in mind allowing you to recalibrate your individualized workout formula at any point you feel necessary. Unlike other programs, this is not simply just hitting “reset,” and repeating the same exercises from previous days. This is a full recalculated algorithm taking you from your new “starting point” with a proven plan of attack to help you once again improve. iFour Core Features: Workout & Fitness Planning • Functional yet challenging core rotations, ranging from 5-10 Minutes! • Includes regressions to decrease difficulty and progressions to advance the exercises as you improve. • 323 unique core exercises. • 137 additional core exercises with 6 different pieces of equipment to choose from. • Video demonstrations of all 323 core exercises. • Designed for all levels, whether you are coming out of physical therapy or an elite athlete! • Take the fitness test and as you get stronger, unlock more core exercises prescribed for you. Tracking & Fitness Motivation • Workout along with J, a seasoned trainer for celebrities, professional athletes, and others. • Track your daily progress in both your Fitness Test and Workout History. • Share your results on your favorite social media platform. • Keep up to date and learn with the latest iFour videos. Subscription Pricing & Terms iFourCore is free to download. Ongoing use requires an active subscription, available on a monthly or annual basis. New customers are eligible for a 7-day free trial. Annual subscriptions are billed the total fee from the purchase date. Monthly subscriptions are billed per month. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and Conditions & Privacy Policy: https://www.ifourlife.com/