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iFour Core

iFour Core

Custom Core and Ab Workouts

28 ratings
11 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • April 10, 2021
  • January 5, 2024

Features

Developer

ifour.life, LLC
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🧾$5.99 - $29.99
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About

This app offers a personalized core workout program designed by physical therapists. It adapts to your individual anatomy and fitness level, providing daily workouts under 10 minutes with video demonstrations. Access nutrition guides and trainer support as a member.

✓Personalized core workout program
✓Physical therapy approved exercises
✓Daily workouts under 10 minutes
✓Video demonstrations of exercises
✓Nutrition guides and support
✓Fitness test for customized plans
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What's New in iFour Core

1.8

January 5, 2024

- Fix minor bugs

Subscription plans

Monthly

Monthly Subscription

$5.991 Month
7 Days trial
How to cancel iFour Core subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

The Best

Best in the business for sure!!
MurfonatorMurfonator

Zak

Awesome!
ZilesnickZilesnick

Love it

This app is fantastic. Fully adjustable and very efficient works out with great results.
ObWan03!ObWan03!

Truly The BEST Fitness App You Can Use!

I’ve true years I’ve tried so many different apps out there to help custom workout plans, but nothing compares to iFour Core App! From the in app test, to the daily core additions to my workouts under 10 minutes long, this app truly is amazing! I highly recommend!!!!
MaguirekaneMaguirekane

Amazing

I love this app for when I don’t want to think and when I want to change it up. Which is all the time! Just open it up and there are tons of great options just for me! Easy to follow, creative, targeted ! let’s me focus on the movement instead of what should I do next or the same movements over and over!
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FAQ

What is iFour Core?

iFour Core is a health and fitness application that provides a customizable core workout program. It is designed with physical therapy approval to help users build core strength without injury, adapting to individual anatomy and fitness levels.

How does iFour Core personalize workouts?

After a fitness test, iFour Core rates your core strength based on muscle fibers worked. It then customizes daily exercises based on your test performance and current strength level, recalculating your plan as you progress.

What kind of workouts does iFour Core offer?

iFour Core offers functional yet challenging core rotations ranging from 5-10 minutes. It includes regressions to decrease difficulty and progressions to advance exercises as you improve, with 323 unique core exercises available.

Does iFour Core have ads?

No, iFour Core does not contain advertisements. The app is free to download and offers ongoing use through a subscription model.

What are the subscription options for iFour Core?

iFour Core offers monthly subscriptions at $5.99/month and annual subscriptions at $29.99/year. Both plans include a 7-day free trial for new customers.

Can I cancel my iFour Core subscription?

Yes, you can manage your subscription and turn off auto-renewal in your iTunes Account Settings at least 24 hours before the end of the current subscription period. Refunds are not provided for any unused portion of a term.

What devices is iFour Core compatible with?

iFour Core is available for iPhone and iPod devices. It is rated for ages 4 and up.

How often is iFour Core updated?

The latest version of iFour Core is 1.8, and it was last updated on January 5, 2024. This indicates regular updates to the application.