Comparison

Pushups Coach vs Stride7

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Pushups Coach

This app guides you through a structured plan to increase your pushup count, aiming for 100 consecutive reps. It tracks your progress, offers various pushup types, and allows for custom plans and reminders. Achieve your fitness goals in about 30 minutes per week.

Highlights
  • Structured pushup training plan
  • Progress tracking and calorie burn
  • Graphical training log
  • Customizable reminders
  • Introduction to pushup postures
  • Customizable exercise plans
  • Apple Watch support
Features
Read full description

Pushups is a great upper body and easy to do exercise, it will train your muscles in the chest, shoulders, triceps, back, abs and the legs. If you make your decision to increase your strength, if you want to break your records of pushups, if you want to do 100 consecutive pushups, follow Pushups Coach, this app is to help you achieving the goal. No matter what level you are in at this moment, just follow Pushups Coach’s plan, do step by step, and only take about 30 minutes a week, you will become the hero of yourself after six weeks. Key Features: ⁃ Well designed pushups plan. ⁃ Track your pushups trainings and calories burned. ⁃ Graphical log of your each pushups and calorie burnt. ⁃ Music plays, make it more fun when you are doing pushups. ⁃ Ten types of pushups postures introduction by words and pictures. ⁃ Custom pushups reminder. ⁃ Support backstage running. ⁃ Passcode function. ⁃ Supports Face ID passcode. ⁃ Share your trainings with your friends. ⁃ Make your own exercise plan if you have finished the default plan or think they are too easy or too hard. ⁃ Supports WiFi backup & restore. ⁃ Supports Dropbox backup and restore. ⁃ Supports Apple Watch version. ⁃ Supports universal version. If you have any question or suggestion, please send email to our support userfeed@vip.tom.com.

About

Stride7

Features
Read full description

Stride7 unlocks the thrill of outdoor fitness adventures, allowing users to create or participate in challenges ranging from serene walks and bike rides to rigorous hikes and runs. This app is your digital compass for navigating through exciting physical activities with friends or the global community, offering real-time location tracking, start and finish line recognition, and social connectivity to share your victories. Features: - Create/Join diverse challenges. - Real-time location on maps. - Start/Finish line recognition. - Connect with friends & community. Whether you're looking to beat personal records or enjoy leisurely outdoor activities with friends, Stride7 offers the tools and community support to make every journey memorable. Dive into a world where your fitness goals meet adventure and camaraderie. Download Stride7 and step into your next adventure!

Screenshots

Pushups Coach4 screens
Stride74 screens

Verdict

The call

The clearest difference is ads: Stride7 at none against Pushups Coach's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Pushups Coach ships an update every 5 months, Stride7 every 3 months. The most recent releases landed on October 3, 2026 and October 6, 2026 respectively.

Scorecard1 real difference · 9 level
Pushups Coach versus Stride7: the parameters behind the verdict, then further details
ParameterPushups CoachStride7
PriceFreeFree
Rating4.0 (128 ratings) — better—
Positive reviews82.2% of reviews—
Number of ratings128 — better—
Update frequencyEvery 5 monthsEvery 3 months — better
AdsYesNo — better
In-app purchasesNoNo
MonetizationAd-supported—
DevicesiPhone, iPad, iPod, Apple Watch — betteriPhone, iPad, iPod
Requires iOS15.615.0 — better
Further details — not scored
Size45 MB113 MB
Age rating4+4+
Developer倩 赵STRIDE LT, VSI

Bugs and requests

Pushups Coach

Reported bugs

3 issues
  • App freezes at loading screen
  • App not compatible with latest iOS updates
  • App resets progress during workouts

Requested features

3 requests
  • Add camera to count push-ups automatically
  • Provide more guidance on how to use the app
  • Allow adjusting difficulty level more easily

Stride7

Not enough reviews yet to summarise bugs or requests.

In-app purchases

None

Pushups Coach

No in-app purchases

None

Stride7

No in-app purchases

Questions

Is Pushups Coach free?
Pushups Coach is free to download, with no in-app purchases.
Is Stride7 free?
Stride7 is free to download, with no in-app purchases.
Do Pushups Coach or Stride7 have ads?
Pushups Coach shows ads; Stride7 does not.
Which is updated more often, Pushups Coach or Stride7?
Pushups Coach ships an update every 5 months, and Stride7 every 3 months. Most recently, Pushups Coach was updated on October 3, 2026 and Stride7 on October 6, 2026.

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