quitSTART vs Pivot Journey

quitSTART is a free app made for people who want to quit smoking. This app takes the information you provide about your smoking history and gives you tailored tips, inspiration, and challenges to help you become smokefree and live a healthier life. quitSTART helps you: • Get ready to quit with tips and information to prepare you for becoming smokefree • Monitor your progress and earn badges for smokefree milestones and other achievements • Get back on track if you slip and smoke • Manage cravings and bad moods in healthy ways • Distract yourself from cravings with games and challenges • Store helpful tips, inspirations, and challenges in your Quit Kit • Share your progress and favorite tips through social media quitSTART is a product of Smokefree.gov, a smoking cessation resource created by the Tobacco Control Research Branch at the National Cancer Institute in collaboration with the U.S. Food and Drug Administration and input from tobacco control professionals, smoking cessation experts, and ex-smokers.

Quitting smoking is really hard - and like anything really hard you’ll be more successful going into it with a plan, skills, confidence and support. Pivot is here to support you on your journey to become smoke free. Quit now or start reducing and quit for good at your own pace – with Pivot you quit your way. Small Steps to Success: Pivot helps you understand how quitting smoking can positively affect your health and life and gives you motivation for change. Activities and educational resources help you learn your personal smoking habits, develop personal strategies to overcome your triggers and stressors, build skills to quit, practice quitting and gain confidence in your ability to control your urges and stay quit. Break up quitting into small steps to make it easy for you to stop smoking. Stay Quit: Quitting smoking for good takes time, the journey doesn’t end the second you stop. Daily check-ins from Pivot help keep you accountable. Educational resources for after you quit help you learn how to deal with tough situations. Pivot supports you long-term to maintain your smoke free lifestyle. Whether you’re ready to quit now or thinking about quitting, Pivot can help. Your Pivot Journey to Quitting: -Learn. Increase your motivation and interest in quitting before you quit smoking, learn quit skills and build confidence. Coaches provide you support along the way -Reduce. If you’re not ready to quit right away, reduce your smoking and practice coping with triggers and habits. Keep reducing and you can eventually quit -Prepare to Quit. If you’re ready to quit, use Pivot to build your quit plan right away. You’ll explore your triggers, build strategies to fight cravings and have a plan to deal with tough situations -Quit. When your quit date comes, put your quit plan into action. Don’t worry if you slip up, Pivot can help you get back on track. Your coach will rally behind you to give you support throughout your smoking cessation process - Maintain. Sustaining change after a long time with any habit takes time and effort. Pivot can support you and help you keep learning to make sure your quit is stable. Daily Tracker for Progress: -Pivot has an FDA cleared smart sensor that measures carbon monoxide in your breath from smoking. The sensor gives you immediate feedback for how smoking affects your carbon monoxide levels, and increases your motivation to reduce and quit cigarettes. -The breath sensor provides a reading of your carbon monoxide levels: green (non-smoker), yellow (on the way to smoke-free) or red (smoking) -Use the sensor to challenge yourself: reduce or quit smoking to get to green levels -Every day is an opportunity to improve and reduce your levels of carbon monoxide Build Motivation: -Explore your reasons for smoking and quitting, build knowledge, and develop coping skills to increase motivation -See your progress by tracking cigarettes and skipped cigarettes Life Coaches: -Trained smoking cessation coaches know the unique challenges smokers face -Get paired with a coach to guide you with expert advice and no-stress support Based on science and rooted in empathy, let Pivot Journey be your guide to quitting smoking. We would be honored to help you achieve your goal. Join our community & follow us on social media. Facebook: https://www.facebook.com/pivotjourney Instagram: https://www.instagram.com/pivotjourney/ For information about our Privacy Policy, click here: https://pivot.co/privacy-policy/