Strongur vs Riker

THIS IS A TOOLBOX to help you with your progression, not just a workout app. If your goal is to expand and reach new levels, this is the app for you. Here’s what people are saying about it: “An outstanding app with an incredible amount of knowledge and thought behind it. The app does far more than offer strength programs for you to follow. It will acquaint you with the hows and whys of training – giving you what you need to build a solid understanding of how to workout effectively. Absolutely recommended for anyone who is looking to make significant gains in their strength.” “I don't normally write reviews but this is by far the best strength and weight training app on the App Store. I have never looked or felt stronger! Detailed information on how to get started and in many aspects of training with charts to track your progression. Will say it again excellent app and a must have for anyone wanting to get in great shape. Best Strength App by Far.” “I can't say enough good things about this program. If you follow the program, you WILL make progress. The workouts are brutal, relentless, and effective. Great app!” Select one of the built-in workout routines to keep it simple or go all out and design your own system. Whether you want to focus on bodybuilding or strength, this app has you covered. ---- HIGHLIGHTS ---- *track workouts in greater precision than any other app (sets, reps, weight, effort, rest intervals, tempo, daily body fat, and daily body weight). *provides you detailed insights and feedback through multiple types of graphs, some also not available on any other app. *gives you the absolute best workouts. *help you establish realistic targets for muscle mass as it relates to strength. Popular routines like 5/3/1, Starting Strength, and Stronglifts are easy to use with this app. Don't see the exact workout routine you were looking for? Make one. Want to share it with friends/clients? Upload it through the app so others can use your routine. Fast-track Progress Complete app access and the full package of workout analytics is available for $9.99/month, $24.99/3 months, or $99.99/year (prices may vary by territory) within the Strongur iOS mobile application. You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost. After you complete a workout, the next workout will automatically adjust (weight/rep/set increments and decrements) to respond to performance levels in the previous workout. That means workout tracking and body tracking couldn't be simpler. Single tap to create a new workout, single tap to save what you did — done. Privacy & Terms here: http://www.strongur.io/privacy-terms/ Strongur also supports Apple’s Health app. Realistic targets keep you on track. Statistical analysis has shown that a beginner can expect a strength gain of about 30% in the first 90 days. Additional gains in strength are gradual and due to an interplay between neuromuscular improvements and hypertrophy. A 5'9" (1.75m) man can expect to gain about 15 lb (7kg) of muscle in the first year. Expect 3-5 years to reach your natural maximum. These are your targets. Feel free to smash through them.

Track your strength with Riker. Riker lets you track your reps during your strength training workouts. Search or drill-down to find your movement and variant (e.g., bench press with dumbbells), and simply enter the weight used and the number of reps. You can also indicate if you went to failure or not. Riker will also keep track of your rest time spent between sets automatically. In addition to tracking your sets, Riker lets you track relevant body measurements, including your arm size, chest size, calf size and more. Plenty of charts are provided to track your progress. Riker provides charts to track your weight lifted over time, your rep count over time and your time spent between sets over time. Pie charts are provided to give you an aggregate view of these metrics. Riker's Apple Watch app allows you to input your sets and body measurements with ease. Riker integrates with Apple's Health app. The sets you record are saved as strength training workouts in Apple Health. Any body weight measurements you record in Riker will also be saved in Apple's Health app. Forget to bring your iPhone to the gym? Riker's Apple Watch app works just fine untethered from your iPhone enabling it to work perfectly when your iPhone is unreachable. Riker will save your sets and body measurement logs locally to your Apple Watch, and later you can bulk-sync them to your iPhone. Want to import your Riker data into your favorite spreadsheet program? Riker has an export function to extract your sets and body measurement log data to CSV files. There's also an import function so you can restore your data to a new device. It's your data. You'll always be in full control of your data with Riker.