Comparison

Interval Timer vs NextGoal Running

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Timer

This app provides a simple and intuitive interval timer for workouts like HIIT, EMOM, and CrossFit. It features quick setup, guiding tones and colors, and background functionality to keep you focused on your training.

Highlights
  • Instant interval setup
  • Guiding tones and colors
  • HealthKit integration
  • Background functionality
  • Save and sync favorite timers
  • Preparation countdown
  • Pause and resume workouts
Features
Read full description

Discover the World’s Simplest Interval Timer — Bit Timer gets you off your phone or watch and into your workout in no time. ---------------- Key Features: Instant Setup — With a clean, no-frills design, set your work, rest, and repeat intervals in seconds. Guiding Tones and Colors — Navigate your workout with distinct tones and colors for each phase, keeping you on track effortlessly. Seamless HealthKit Integration (watchOS) — Automatically save your workouts and close those rings with Apple Health integration. Background Functionality — Keep your workout going even when your phone is locked or you’re using other apps, thanks to sound and haptics. Favorites Sync — Save and sync your favorite timers across iPhone, iPad, and Apple Watch for quick access. Why You’ll Love Bit Timer: - Quick Setup: Press and drag to set work, rest, and repeat intervals swiftly. - Preparation Countdown: Get ready with a 10-second countdown before your workout starts (3 seconds on Apple Watch). - Clear Audio Cues: Three distinct sounds indicate different stages of your workout, ensuring you stay on track. - Warning Tone: A countdown tone alerts you before the work phase begins. - Pause & Resume: Pause your workout anytime and resume right where you left off. - Easy Reset: Start from the beginning if interrupted, with a simple reset. ----------- Bit Timer promises to be the ‘World’s Simplest Interval Timer Ever.’ It is.” - Fast Company Design.* ----------- Privacy Policy: https://www.bittimer.com/privacy-policy Terms of Service: https://www.bittimer.com/terms-of-service End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

NextGoal Running

Features
Read full description

NextGoal Running™ is a goal‑focused running companion built to help you train smarter, stay organized, and arrive on race day prepared. Create and manage your goal races, calculate desired pace and time, and keep everything in one place with a clean, modern experience.

Screenshots

Interval Timer4 screens
NextGoal Running4 screens

Verdict

The call

The clearest difference is iOS requirement: NextGoal Running at 13.0 against Interval Timer's 17.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Interval Timer sells 4 in-app purchases, starting at $1.99 per month and NextGoal Running sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Interval Timer ships an update every 4 weeks, NextGoal Running every 5 weeks. The most recent releases landed on September 29, 2026 and September 24, 2026 respectively.

Scorecard1 real difference · 9 level
Interval Timer versus NextGoal Running: the parameters behind the verdict, then further details
ParameterInterval TimerNextGoal Running
PriceFreeFree
Rating4.7 (534 ratings) — better—
Positive reviews76.8% of reviews—
Number of ratings534 — better—
Update frequencyEvery 4 weeks — betterEvery 5 weeks
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPad, Apple Watch — betteriPhone, iPod
Requires iOS17.013.0 — better
Further details — not scored
Size15 MB52 MB
Age rating4+4+
DeveloperPeiter BuickJoseph Madrigal

Bugs and requests

Interval Timer

Reported bugs

2 issues
  • Timer continues counting down even after app is closed
  • Issues with music volume reduction while app is in use

Requested features

4 requests
  • Ability to save and load custom workout routines
  • Option to increase work interval duration beyond 4 minutes
  • Apple Watch app integration
  • More sound effect options

NextGoal Running

Not enough reviews yet to summarise bugs or requests.

In-app purchases

4 purchases

Interval Timer

Subscriptions3
  • Bit Timer Pro$1.991 Month
  • Bit Timer Pro$4.991 Year
  • Bit Timer Pro$9.991 Year
One-time1
  • Bit Timer Pro Lifetime$17.99
1 purchases

NextGoal Running

One-time1
  • NextGoal Running Pro$4.99

Questions

Is Interval Timer free?
Interval Timer is free to download, with in-app purchases available.
Is NextGoal Running free?
NextGoal Running is free to download, with in-app purchases available.
Do Interval Timer or NextGoal Running have ads?
Neither Interval Timer nor NextGoal Running shows ads.
Which is updated more often, Interval Timer or NextGoal Running?
Interval Timer ships an update every 4 weeks, and NextGoal Running every 5 weeks. Most recently, Interval Timer was updated on September 29, 2026 and NextGoal Running on September 24, 2026.

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