Half Marathon 13.1 Trainer vs Clean Kitchen Challenge

■ The Official Half Marathon Trainer App ■ Official partners and the ONLY C25K (Couch to 5K) app featured on FITBIT and SAMSUNG smart watches! ■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, Lifehacker, WebMD, and many more! From the same makers of the #1 C25K® Trainer app, Half Marathon Trainer follows the same successful recipe to create an easy simple 13.1 (21k) program. Ideal for first-time beginners and those who are new to running a half marathon. The program uses a blend of running and power walking in training and racing. You’ll soon be able to run-walk the entire half marathon. ≈ Free Trial ≈ ◉ Train the first week for free! ◉ Train to complete a full 13.1 (21k) half marathon using a RUN/WALK ratio ≈ Real-Life Inspirational Transformations ≈ ◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree ◎ Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories. This proven 14 week plan is designed for beginners. The run/walk breaks help make the full marathon less grueling and reduces the overall impact and risk of injury. Don’t think that just because walking is involved that your time will be slower or that you'll be accomplishing less. Many veteran runners have posted personal best times after switching to this run walk method! Using a ratio of running and walking will better manage your fatigue and give you the muscle resource and mental confidence to handle the later parts of the race. Turn on our award winning music and just press start! Our audio coach will guide you through your run! It's that easy! ≈ Less is More ≈ ◎ Easy to learn. Just press start! ◎ Ideal for beginners. ◎ 14 weeks total. ≈ Features ≈ ◉ Proven 14 week half marathon training run-walk program (1st week free) ◉ Convenient audio coach and alerts ◉ Map your run at the end of your workout! ◉ Light and dark modes ◉ Health app integration ◉ Free iPad integration for indoor treadmills ◉ Integrated with Facebook, Twitter, and Instagram ◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners! ≈ NEW Zen Unlimited Pass - Try it for free! ≈ ◉ Award winning music curated from top DJ's! ◉ Scientifically proven to increase motivation by 35% ◉ Unlimited access to all pro features across ALL Zen Labs Fitness running apps ◉ Unlock calories, distance, Apple watch integration, and more ◉ Full access to C25K, 10K, 13.1, and 26.2 programs ◉ 4 apps for the price of 1! One subscription, multiple apps! Questions/comments? Email us at contactus@zenlabsfitness.com or visit us at www.zenlabsfitness.com. ≈ Connect ≈ Facebook: @C25Kfree Twitter: @C25Kfree Instagram: @officialc25k Hashtag: #C25K Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org Subscription pricing and terms: The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Privacy Policy & Terms of Use: https://www.zenlabsfitness.com/privacy-policy/ Apple Standard Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Legal Disclaimer This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program. C25K® is a registered trademark of Zen Labs LLC

Clean Kitchen is not a “diet.” It is lifestyle coaching that will change your habits and the way you think about food for life. Using our habit-based method, we change the way you choose the foods you eat and create consistency to build the health and body composition of your dreams. The Clean Kitchen App hosts several features to help you start your journey to a better body and health, and keep you on track as you go along. Join our CK Community! This platform hosts a live chat feed where coaches and clients interact with one another through posts answering questions, sharing recipe ideas, workouts, and even a weekly coach chat episodes discussing a range of topics from eating habits to exercise, and anything in between. Our coach chats are influenced by what our members are interested in! This is an opportunity to have the ultimate accountability and resources at your fingertips. What is included: • Access to the Community Chat Feed where your coaches answer any questions you have. This is a daily feed of communication between you and the entire CK Community. Make posts, ask questions and receive feedback on a daily basis. • Access to our Habit Tracker, CK Daily Food Log, and Progress Tracker where you can upload measurements and pictures. We track your progress to see where you are struggling so you can make changes when needed. • Access to our CK Recipe Index— think of it as a "live cookbook" with filters to search for recipes based off of food type and cooking method. The CK App is the only place you will find our entire library of recipes, including all from "Clean Kitchen: The Cookbook," and published to our website and social media. Furthermore, the CK App is the only platform you will be able to access all new CK Recipes we share only to our CK Community Members! • Access to enroll in any of the CK Courses — including our flagship course, Clean Kitchen 12 Week Challenge! Once you are a member of the CK Community, you have access to any of our CK Courses and begin the course whenever you want! • Access to a CK Coach as your personal coach. • Access to our library of published articles written by Clean Kitchen coaches. • Staying a CK Community member means you will always have access to all your course materials. Terms of use: https://app.vsccleankitchen.com/terms-of-service/ Privacy policy: https://app.vsccleankitchen.com/privacy-policy/